Goals - Past Present Future
THE PAST Sit down in a comfortable chair. Give yourself the peace SH.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now look back at the history of your goal.
If your goal is to quit smoking look at the times you tried to quit.
Ask Questions
1. What went wrong?
2. How much pain and suffering was caused by not making it?
3. What can I learn?
THE PRESENT
Where are you right now in relation to your goal? Take a good inventory. Here are 2 examples:
Weight Loss:
Weigh yourself. Take note of what you have been eating, good and bad. Are you exercising? At what level? How do your clothes fit? Trouble bending over?
Get Better Grades:
What were your grades last semester, right now? What are your study habits like? Do you waste time getting started? Are you focused? Are you too nervous before exams?
CHOOSE THE FUTURE
Sit in a comfortable chair or lay down. Go into peace SH. See feel yourself going down the path of your life. See feel the landscape. Build up the scene. Now see yourself coming to a fork in the road. There is a signpost. To the left is failure. Now look down this path and see your future. To the right is success. Look down this path and see your future. Choose your path. Now see yourself skipping down the path to success.
PROGRAM
During your day visualize the Signpost and look down both paths. See feel what each means.
QUESTION
What excites me the most about achieving my goal?
Thanks Mar 18, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now look back at the history of your goal.
If your goal is to quit smoking look at the times you tried to quit.
Ask Questions
1. What went wrong?
2. How much pain and suffering was caused by not making it?
3. What can I learn?
THE PRESENT
Where are you right now in relation to your goal? Take a good inventory. Here are 2 examples:
Weight Loss:
Weigh yourself. Take note of what you have been eating, good and bad. Are you exercising? At what level? How do your clothes fit? Trouble bending over?
Get Better Grades:
What were your grades last semester, right now? What are your study habits like? Do you waste time getting started? Are you focused? Are you too nervous before exams?
CHOOSE THE FUTURE
Sit in a comfortable chair or lay down. Go into peace SH. See feel yourself going down the path of your life. See feel the landscape. Build up the scene. Now see yourself coming to a fork in the road. There is a signpost. To the left is failure. Now look down this path and see your future. To the right is success. Look down this path and see your future. Choose your path. Now see yourself skipping down the path to success.
PROGRAM
During your day visualize the Signpost and look down both paths. See feel what each means.
QUESTION
What excites me the most about achieving my goal?
Thanks Mar 18, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
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