Basic Rules of Talking To Yourself
What do you want? How are you going to get it? Will you be successful?
Talking To Yourself will greatly increase your chances of success.
Here are the Basic Rules:
SUGGESTIONS: Personal, Positive, Present Tense, Clear & Simple, Can & Love (use these 2 words a lot). These put in positives ++++'s and give direction to your inner mind.
I lose weight. I love losing weight. I can get an 'A' on my Math exam. I study hard. I am prepared for the exam. My shoulder muscles grow big and strong.
STATEMENTS: Truths that you want your inner mind to know. Your conscious mind knows these but your inner mind may not. These are especially good for changing attitude. Many people eat junk food due to stress, anger, boredom. For most areas 1 or 2 statements are good.
The purpose of eating is to nourish my body. Driving the speed limit is safer. Exercise helps me lose weight faster. Paying attention in class helps me get better grades.
ANTI-SUGGESTIONS: They are true statements meant to inform and hit your inner with the truth so hard that it releases negatives.
Overeating and eating junk food puts on weight. Smoking causes lung cancer. Skipping my study period can lower my exam grade. Stalling making a sales call can lower my sales.
WANT TO BE A RAP STAR!
Let's get with the beat. Let's talk to ourselves in the form of Rapping. Start by putting 4 to 6 (Suggestions + Anti-Suggestions + Statements). And say them to yourself like a RAP.
Here's a weight loss RAP
I lose weight.
I love losing weight.
I can weigh 135 pounds.
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
It's as simple as that. These words are specially formulated to help lose weight. You can do this anytime, anywhere, silent or out loud. Especially before eating. You can vary it. If you have a desire to eat junk food, you can first say: Eating junk food puts on weight. You can also visualize this. If needed you can say your RAP.
RAP's are great for: Work, Home, Family, School, Stress and other areas. Pick an area to work on. Write out your suggestions, anti-suggestions and statements. Make them into a RAP. This Blog will take specific areas, next weight loss, and help you develop a RAP. And will provide powerful audio tracks.
Garry Waligore became a Hypnotist in 1983. His emphasis is on quit smoking. He offers private sessions, Saturday classes and Boosters at West Coast Hypnosis.
Talking To Yourself will greatly increase your chances of success.
Here are the Basic Rules:
SUGGESTIONS: Personal, Positive, Present Tense, Clear & Simple, Can & Love (use these 2 words a lot). These put in positives ++++'s and give direction to your inner mind.
I lose weight. I love losing weight. I can get an 'A' on my Math exam. I study hard. I am prepared for the exam. My shoulder muscles grow big and strong.
STATEMENTS: Truths that you want your inner mind to know. Your conscious mind knows these but your inner mind may not. These are especially good for changing attitude. Many people eat junk food due to stress, anger, boredom. For most areas 1 or 2 statements are good.
The purpose of eating is to nourish my body. Driving the speed limit is safer. Exercise helps me lose weight faster. Paying attention in class helps me get better grades.
ANTI-SUGGESTIONS: They are true statements meant to inform and hit your inner with the truth so hard that it releases negatives.
Overeating and eating junk food puts on weight. Smoking causes lung cancer. Skipping my study period can lower my exam grade. Stalling making a sales call can lower my sales.
WANT TO BE A RAP STAR!
Let's get with the beat. Let's talk to ourselves in the form of Rapping. Start by putting 4 to 6 (Suggestions + Anti-Suggestions + Statements). And say them to yourself like a RAP.
Here's a weight loss RAP
I lose weight.
I love losing weight.
I can weigh 135 pounds.
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
It's as simple as that. These words are specially formulated to help lose weight. You can do this anytime, anywhere, silent or out loud. Especially before eating. You can vary it. If you have a desire to eat junk food, you can first say: Eating junk food puts on weight. You can also visualize this. If needed you can say your RAP.
RAP's are great for: Work, Home, Family, School, Stress and other areas. Pick an area to work on. Write out your suggestions, anti-suggestions and statements. Make them into a RAP. This Blog will take specific areas, next weight loss, and help you develop a RAP. And will provide powerful audio tracks.
Garry Waligore became a Hypnotist in 1983. His emphasis is on quit smoking. He offers private sessions, Saturday classes and Boosters at West Coast Hypnosis.
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