Weight Loss - Talking to Yourself - Audio outloud
Your inner mind needs to be told what you want. You need to tell it you want to lose weight and what your goal is. Hypnosis is based on repetition and level of trance. You need to repeat this to your inner mind over and over again. You can think to yourself, listen to a tape, come to a class or session whatever. Level of trance means the deeper in hypnosis you are the stronger the suggestions will be. Classes, workshop and sessions take you deep. Self hypnosis only takes you light however you can do it as many times a day as you want.
SUGGESTIONS: Personal, positive, present tense, clear & simple, can & love.
I weigh 135 pounds.
I lose weight.
I love losing weight.
I enjoy eating this food.
The food on my plate totally fills me up.
I eat slower.
I eat less and enjoy it more.
I can lose weight.
Make up some for yourself.
STATEMENTS: Truths you want your inner mind to know.
*The purpose of eating is to nourish my body.*
Losing weight lowers my blood pressure.
Exercise helps me lose weight faster.
Make up your own or use these.
ANTI-SUGGESTIONS: These are true statements meant to inform and hit your inner mind with the truth so hard it releases negatives.
Eating a second helping puts on weight.
Eating junk food puts on weight.
Skipping my workout means it will take longer to lose weight.
RAP
Just like rappers lets put a RAP together made up of our goal, suggestions, anti-suggestions and statements. 4 to 6 lines are right. Here's my RAP.
I lose weight.
I love losing weight.
I am under 200 pounds.
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
I eat less and exercise more. (stop saying this one when you start eating the right amount and exercise the right amount)
EXERCISE
Make up a RAP for yourself. This combination is formulated to help you lose weight faster and easier. Use it during your busy day. Say it to yourself. Say it outloud. Say it before you eat. Anytime, Anywhere. It will go into your inner mind and add positives, remove negatives and give it directions. It is especially good when you have a desire to snack.
Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
blog.westcoasthypnosis.com
getfastresults@sbcglobal.net
Tapes are very powerful when used on a daily basis. There are two tapes: outloud and relax. The outloud tapes you can listen to while driving, cooking, cleaning, most anywhere. For the relax tapes you need to sit or lie down in a quiet area or use headphone. They last from 6 to 9 minutes so you can listen on a break.
Weight Loss Outloud Tape on This Page - Download or Listen to on Computer
relax tape on next page
SUGGESTIONS: Personal, positive, present tense, clear & simple, can & love.
I weigh 135 pounds.
I lose weight.
I love losing weight.
I enjoy eating this food.
The food on my plate totally fills me up.
I eat slower.
I eat less and enjoy it more.
I can lose weight.
Make up some for yourself.
STATEMENTS: Truths you want your inner mind to know.
*The purpose of eating is to nourish my body.*
Losing weight lowers my blood pressure.
Exercise helps me lose weight faster.
Make up your own or use these.
ANTI-SUGGESTIONS: These are true statements meant to inform and hit your inner mind with the truth so hard it releases negatives.
Eating a second helping puts on weight.
Eating junk food puts on weight.
Skipping my workout means it will take longer to lose weight.
RAP
Just like rappers lets put a RAP together made up of our goal, suggestions, anti-suggestions and statements. 4 to 6 lines are right. Here's my RAP.
I lose weight.
I love losing weight.
I am under 200 pounds.
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
I eat less and exercise more. (stop saying this one when you start eating the right amount and exercise the right amount)
EXERCISE
Make up a RAP for yourself. This combination is formulated to help you lose weight faster and easier. Use it during your busy day. Say it to yourself. Say it outloud. Say it before you eat. Anytime, Anywhere. It will go into your inner mind and add positives, remove negatives and give it directions. It is especially good when you have a desire to snack.
Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
blog.westcoasthypnosis.com
getfastresults@sbcglobal.net
Tapes are very powerful when used on a daily basis. There are two tapes: outloud and relax. The outloud tapes you can listen to while driving, cooking, cleaning, most anywhere. For the relax tapes you need to sit or lie down in a quiet area or use headphone. They last from 6 to 9 minutes so you can listen on a break.
Weight Loss Outloud Tape on This Page - Download or Listen to on Computer
relax tape on next page
Download | Duration: 00:06:39
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