Weight Loss - Talking to Yourself II - Audio relax
Let's Review
Weight Loss = Eat Less + Exercise More
Last issue we talked about building a RAP and using it. Today we will talk about directions and questions. What we are doing is removing negatives and adding positives so that we will eat less and exercise more.
Directions: Your inner mind needs direction.
Eat slower.
That's enough.
No dessert.
Talk to your fellow diners.
Put down that donut.
NO!
Questions: Looking for insight.
What's going on? after eating a donut
How can I eat less and enjoy it more?
How do I feel about being overweight?
When did it start?
What can I do?
Take time to listen.
EXERCISE
Make a list of directions and statements for your goal.
Weight Loss - relax tape - You can download or listen on computer.
For this tape you need to sit or lay down in a quiet area or use headphones. 7 minutes.
Weight Loss = Eat Less + Exercise More
Last issue we talked about building a RAP and using it. Today we will talk about directions and questions. What we are doing is removing negatives and adding positives so that we will eat less and exercise more.
Directions: Your inner mind needs direction.
Eat slower.
That's enough.
No dessert.
Talk to your fellow diners.
Put down that donut.
NO!
Questions: Looking for insight.
What's going on? after eating a donut
How can I eat less and enjoy it more?
How do I feel about being overweight?
When did it start?
What can I do?
Take time to listen.
EXERCISE
Make a list of directions and statements for your goal.
Weight Loss - relax tape - You can download or listen on computer.
For this tape you need to sit or lay down in a quiet area or use headphones. 7 minutes.
Download | Duration: 00:06:56
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