Taking Charge with Self Hypnosis

Two types will be taught here: peace self hypnosis (referred to as peace SH) and strong self hypnosis (strong SH). The self hypnosis state is natural. Peace SH is a very relaxed state which people have experienced many times. Perhaps during a massage, in a recliner listening to soft music, and just before sleep. Athletes experience strong self hypnosis calling it the zone. When you are driving your car and suddenly realize you don't remember driving that's strong SH.

The purpose of hypnosis is to bring your inner mind into your awareness. This could mean a little or a lot. With a hypnotist your awareness might be 5% conscious and 95% inner mind. In self hypnosis it might be 80% conscious and 20% inner mind. It can vary! The programs we use do not require you to be an expert in self hypnosis. Just use the following suggestions and progress will be yours.

Self Hypnosis Strong Suggestions Long
My feet are strong.
My legs are strong.
My back is strong.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My neck and head are strong.
My body is strong.
I am strong.

Strong Suggestions Short
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

Peace Suggestions Long
My feet are at peace.
My legs are at peace.
My back is at peace.
My shoulder, arms and hands are at peace.
My chest and stomach are at peace.
My neck and head are at peace.
My body is at peace.
My mind is at peace.
I am at peace.

Peace Suggestions Short
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Instructions
Notice that these suggestions are the same except for the words strong and at peace. For peace SH you need to sit or lay down with the room reasonably quiet or use headphones. Then you say the peace suggestions to yourself: "My feet are at peace". Now feel your feet at peace. Continue up through your body. Now imagine a wave of peace flowing through your body.

For strong SH you can be standing, sitting, cooking, driving, whatever. Say to yourself: "My feet are strong". Now continue up through your body. Now feel strength and energy flowing thorough you.

The short versions the main ones for when you are up and about. Feeling stressed, working out at gym, taking an exam, desire for a cookie whatever comes up during your busy day. Note: Peace or strong SH means you can use short or long. Long can be great when you have the time and want to go deeper.

PROGRAM
During your day give yourself the peace and strong SH as many times as possible. Start making it a habit in certain places, times and situations.

QUESTION
What advice would my parents give me?

Thanks Dec 7, 2008
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA