Goals - Anti-Suggestions
FIRST TIME READER - Click on aWELCOME to the right in Category for an introduction.
ANTI-SUGGESTIONS
True statements meant to inform and hit your inner mind so hard that it releases negatives or refrains from giving in to a desire. Notice the wording. Doing or not doing something equals some consequence.
Smoking fills my lungs with poisons.
Stalling making a sales call lowers my sales.
Skipping my study period can lower my grade.
Eating a box of donuts puts on weight.
Eating a second helping puts on weight.
Keeping stress can give me a headache.
Not finishing my workout makes it harder to lose weight.
Anti-suggestion are so powerful. You can say them out loud. You can write them down. You can say them to yourself. They are most powerful when you have a desire to smoke, stall, skip, eat, whatever. When you have a desire, a temptation say them. They will help greatly.
EXERCISE
Write out 2 or 3 anti-suggestions for your goal. Doing or not doing something equals some result. Use them during your day.
Thanks Mar 19, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
ANTI-SUGGESTIONS
True statements meant to inform and hit your inner mind so hard that it releases negatives or refrains from giving in to a desire. Notice the wording. Doing or not doing something equals some consequence.
Smoking fills my lungs with poisons.
Stalling making a sales call lowers my sales.
Skipping my study period can lower my grade.
Eating a box of donuts puts on weight.
Eating a second helping puts on weight.
Keeping stress can give me a headache.
Not finishing my workout makes it harder to lose weight.
Anti-suggestion are so powerful. You can say them out loud. You can write them down. You can say them to yourself. They are most powerful when you have a desire to smoke, stall, skip, eat, whatever. When you have a desire, a temptation say them. They will help greatly.
EXERCISE
Write out 2 or 3 anti-suggestions for your goal. Doing or not doing something equals some result. Use them during your day.
Thanks Mar 19, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
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