Goals - Remove your Excuses
FIRST TIME READER - Click on aWELCOME to the right in Category for an introduction.
The inner mind contains many negatives which will work against your goal. They can sneak into your awareness as excuses. Just when you are ready to do something good they will say:
I'm too tired to work out.
I'm too old.
I'm too fat.
I can't do it.
I don't have the money.
Something is wrong with me.
My health isn't good enough.
Your mind will fight them off or not. Either way it takes energy and resolve. Where do these excuses come from? They are actually coming from negatives in your inner mind which have built up over a lifetime. Childhood experiences, family issues, past defeats, anger, work, stress, and health problems are some of them. Each goal brings up a set of excuses. We need to first see them. Recognize them as negatives and let go of them.
Let's find the excuses for your goal. Sit comfortably in a chair with a pen and paper nearby. Go into strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Take your pen and paper. At the top write your goal. Now start writing.
I can't lose weight because.....
I can't lose weight because... I am old
I can't lose weight because.... I work too much
I can't lose lose weight because...
Keep writing when excuses come up write them down and go on.
I can't lose weight because I'm too tired all the time.
I can't lose weight because I am mommy to 4 kids.
Write down all the excuses you come up with. First count out the ones that don't really count or ones you can't do anything about, ie. age. With the rest imagine a good thing happening for each.
**work too much** - perhaps see yourself bringing and eating good weight loss food at work.
**too tired** - perhaps see yourself walking out of gym feeling great
After this daydream about your goal.
Thanks Mar 19, 2009
Garry Waligore Hyopnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
The inner mind contains many negatives which will work against your goal. They can sneak into your awareness as excuses. Just when you are ready to do something good they will say:
I'm too tired to work out.
I'm too old.
I'm too fat.
I can't do it.
I don't have the money.
Something is wrong with me.
My health isn't good enough.
Your mind will fight them off or not. Either way it takes energy and resolve. Where do these excuses come from? They are actually coming from negatives in your inner mind which have built up over a lifetime. Childhood experiences, family issues, past defeats, anger, work, stress, and health problems are some of them. Each goal brings up a set of excuses. We need to first see them. Recognize them as negatives and let go of them.
Let's find the excuses for your goal. Sit comfortably in a chair with a pen and paper nearby. Go into strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Take your pen and paper. At the top write your goal. Now start writing.
I can't lose weight because.....
I can't lose weight because... I am old
I can't lose weight because.... I work too much
I can't lose lose weight because...
Keep writing when excuses come up write them down and go on.
I can't lose weight because I'm too tired all the time.
I can't lose weight because I am mommy to 4 kids.
Write down all the excuses you come up with. First count out the ones that don't really count or ones you can't do anything about, ie. age. With the rest imagine a good thing happening for each.
**work too much** - perhaps see yourself bringing and eating good weight loss food at work.
**too tired** - perhaps see yourself walking out of gym feeling great
After this daydream about your goal.
Thanks Mar 19, 2009
Garry Waligore Hyopnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
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