Goals - The Past Present Future
FIRST TIME READER - Click on aWELCOME to the right in Category for an introduction.
THE PAST
Sit down in a comfortable chair. Give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now look back at the history of your goal.
If you goal is to quit smoking look at the times you tried to quit.
Now Ask Questions
1. What went wrong?
2. How much pain and suffering was caused by not making it?
3. What can I learn?
THE PRESENT
Where are you right now in relation to your goal? Take a good inventory. Here are 2 examples
Weight Loss
Weigh yourself. Take note of what you have been eating, good or bad. Are you exercising? How do your clothes fit? Trouble bending over?
Get Better Grades
What were your grades last semester, right now? What are your study habits like? Do you waste time getting started? Are you focused? How are you before and during an exam?
THE FUTURE
Sit in a comfortable chair or lay down. Go into peace self hypnosis. See feel yourself going down the path of your life. See feel the landscape. Build up the scene. Now see yourself coming to a fork in the road. There is a signpost. To the left is failure and giving up. Look down this path and see your future. To the right is success. Look down this path and see your future. Choose your path. Take a few steps down the path of success.
Thanks Mar 19, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
THE PAST
Sit down in a comfortable chair. Give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now look back at the history of your goal.
If you goal is to quit smoking look at the times you tried to quit.
Now Ask Questions
1. What went wrong?
2. How much pain and suffering was caused by not making it?
3. What can I learn?
THE PRESENT
Where are you right now in relation to your goal? Take a good inventory. Here are 2 examples
Weight Loss
Weigh yourself. Take note of what you have been eating, good or bad. Are you exercising? How do your clothes fit? Trouble bending over?
Get Better Grades
What were your grades last semester, right now? What are your study habits like? Do you waste time getting started? Are you focused? How are you before and during an exam?
THE FUTURE
Sit in a comfortable chair or lay down. Go into peace self hypnosis. See feel yourself going down the path of your life. See feel the landscape. Build up the scene. Now see yourself coming to a fork in the road. There is a signpost. To the left is failure and giving up. Look down this path and see your future. To the right is success. Look down this path and see your future. Choose your path. Take a few steps down the path of success.
Thanks Mar 19, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
blog.westcoasthypnosis.com
Novato CA USA
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