Goals - RAP
FIRST TIME USERS - For an introduction go to aWelcome in category section to the right.
Let's take a beat from the Rappers. Let's talk to ourselves in the form of Rapping. Start by putting 2-3 suggestions, 1 statement and 2-3 anti-suggestions and say them to yourself like a Rapper. When you wake up. Perhaps before you eat. Before you study. Or start work. Anytime. Anywhere. Each sentence is made to influence your inner mind.
These suggestions, statements and anti-suggestions are worked out in the last few entries. So do those first.
Sample RAP Weight Loss
I lose weight. (use can until you believe)
I love losing weight.
I weigh under 135 pounds.
I eat less and exercise more. (once you reach your desired levels remove it)
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
Sample RAP Better Grades
I get an 'A' in Math this term.
I love getting an 'A' in Math.
Skipping a study period makes it harder.
Not focusing makes it harder.
Better grades mean a better job.
Sample RAP Quit Smoking
I am a nonsmoker.
I love being a nonsmoker.
Smoking burns. Smoking poisons. Smoking kills. Smoking is gross.
I am free. I love being free.
EXERCISE
On a sheet of paper write down your RAP. Also determine good places to say it. If you trying to lose weight say it before you eat and whenever you are tempted. For better grades say before and during your study period and exam. The more you say them the faster they will work.
Thanks Mar 28, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
Novato CA USA
Let's take a beat from the Rappers. Let's talk to ourselves in the form of Rapping. Start by putting 2-3 suggestions, 1 statement and 2-3 anti-suggestions and say them to yourself like a Rapper. When you wake up. Perhaps before you eat. Before you study. Or start work. Anytime. Anywhere. Each sentence is made to influence your inner mind.
These suggestions, statements and anti-suggestions are worked out in the last few entries. So do those first.
Sample RAP Weight Loss
I lose weight. (use can until you believe)
I love losing weight.
I weigh under 135 pounds.
I eat less and exercise more. (once you reach your desired levels remove it)
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
Sample RAP Better Grades
I get an 'A' in Math this term.
I love getting an 'A' in Math.
Skipping a study period makes it harder.
Not focusing makes it harder.
Better grades mean a better job.
Sample RAP Quit Smoking
I am a nonsmoker.
I love being a nonsmoker.
Smoking burns. Smoking poisons. Smoking kills. Smoking is gross.
I am free. I love being free.
EXERCISE
On a sheet of paper write down your RAP. Also determine good places to say it. If you trying to lose weight say it before you eat and whenever you are tempted. For better grades say before and during your study period and exam. The more you say them the faster they will work.
Thanks Mar 28, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
Novato CA USA
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