Insight - Questions
FIRST TIME READERS - For an introduction go to aWelcome in Category to the right.
Got a problem and need some help? Perhaps you're having discipline problems with your son or you're having writer's block and your article is due. Or perhaps you just ate a whole bag of Oreos. Your inner mind is a vast resource that can deliver insight and answers to help you deal with these everyday concerns.
A. QUESTIONS
Sit or lie down in a quiet and comfortable place. Go into peace self hypnosis and ask probing questions.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Ask questions. Best to use 1 to 3 questions. Maybe different variations of the one. Here's a sample. You can keep repeating them.
Why am I angry?
I ate that bag of Oreos. What was going on?
How do I feel about my life so far?
How will this affect the rest of my life?
How can I finish Chapter 8?
How can I discipline my son better?
What excites me about ....?
Next just let go and be receptive. Just relax.
Next give yourself strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
RECEIVING INSIGHT
The next step is to see, feel, hear or somehow receive the insight. They come on their own schedule. you might ask for an insight at noon and receive when you wake up the next morning. The idea is to ask a number of times and be receptive. Note: Insight can be wrong.
Thanks Mar 30, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
Novato CA USA
Got a problem and need some help? Perhaps you're having discipline problems with your son or you're having writer's block and your article is due. Or perhaps you just ate a whole bag of Oreos. Your inner mind is a vast resource that can deliver insight and answers to help you deal with these everyday concerns.
A. QUESTIONS
Sit or lie down in a quiet and comfortable place. Go into peace self hypnosis and ask probing questions.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Ask questions. Best to use 1 to 3 questions. Maybe different variations of the one. Here's a sample. You can keep repeating them.
Why am I angry?
I ate that bag of Oreos. What was going on?
How do I feel about my life so far?
How will this affect the rest of my life?
How can I finish Chapter 8?
How can I discipline my son better?
What excites me about ....?
Next just let go and be receptive. Just relax.
Next give yourself strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
RECEIVING INSIGHT
The next step is to see, feel, hear or somehow receive the insight. They come on their own schedule. you might ask for an insight at noon and receive when you wake up the next morning. The idea is to ask a number of times and be receptive. Note: Insight can be wrong.
Thanks Mar 30, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
Novato CA USA
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