Doubts I
FIRST TIME READERS - For an introduction click on aWELCOME in the Category section.
You are just starting on a goal or change. Doubts Creep In. I can't do it! It's not going to happen. Something will come up to stop me. I haven't been able to do this after all these years of trying. Doubts bring you down. You can get inspired and motivated and then crash after the doubts set in. And they can come at the start grinding you to a halt. So the first step is to deal with these doubts.
BIG CHANGE
Most goals or changes can be big. I weigh 125 pounds when you weigh 160 now. I get an A in Math when you have a C now. So we want to downsize our start position. Your goal is still 125 pounds but your focus might be I lose weight this week. Or I study hard for the next 2 hours. Keep the overall goal but focus on the little steps.
CAN
Change I weigh 125 pounds into I can weigh 125 pounds. Once the doubts go away and you start believing go back to original wording. This part is very important.
DAYDREAM
Anytime Anywhere just daydream about making the change or reaching your goal.
During a break use self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Daydream about it
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Coming Doubts II To subscribe sign in at right sidebar. It's free!
Thanks Apr 23, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
You are just starting on a goal or change. Doubts Creep In. I can't do it! It's not going to happen. Something will come up to stop me. I haven't been able to do this after all these years of trying. Doubts bring you down. You can get inspired and motivated and then crash after the doubts set in. And they can come at the start grinding you to a halt. So the first step is to deal with these doubts.
BIG CHANGE
Most goals or changes can be big. I weigh 125 pounds when you weigh 160 now. I get an A in Math when you have a C now. So we want to downsize our start position. Your goal is still 125 pounds but your focus might be I lose weight this week. Or I study hard for the next 2 hours. Keep the overall goal but focus on the little steps.
CAN
Change I weigh 125 pounds into I can weigh 125 pounds. Once the doubts go away and you start believing go back to original wording. This part is very important.
DAYDREAM
Anytime Anywhere just daydream about making the change or reaching your goal.
During a break use self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Daydream about it
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Coming Doubts II To subscribe sign in at right sidebar. It's free!
Thanks Apr 23, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
Comments