Daily Life - Setting your Mind
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SETTING YOUR MIND BEFORE AN ACTIVITY
Most people think that hypnosis is about going to a session and letting as hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big part is you using Self Hypnosis throughout your day. People say: Have a good day. What we are talking about here is building a good day.
Before Activity
A. Peace or strong self hypnosis
B. My intent today
C. Positive Suggestions
D. Adjustments if need
What kind of activities? Just about any. Walking into the gym. Starting work. Eating. Studying. Before stressful situations. Walking from your car to your home.
What is my intent? That's for you to figure out. Gym workout ideas: I complete my whole workout or I bench press 225 pounds. As you walk into work: I sell 1,000 widgets today or I ship all the orders today. Intent is like a goal but its for right now today.
What kind of positive suggestions? Gym: I am strong. I am full of energy. I work out hard.
What adjustments are you talking about? For anger at work: I visualize a small faucet in my mind. Whenever I turn it on a soothing liquid washes my anger and frustrations away.
Take some time to develop your own programs for work, gym, eating, studying, coming home. Start using them. They are extremely useful.
Thanks May 29, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA USA
SETTING YOUR MIND BEFORE AN ACTIVITY
Most people think that hypnosis is about going to a session and letting as hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big part is you using Self Hypnosis throughout your day. People say: Have a good day. What we are talking about here is building a good day.
Before Activity
A. Peace or strong self hypnosis
B. My intent today
C. Positive Suggestions
D. Adjustments if need
What kind of activities? Just about any. Walking into the gym. Starting work. Eating. Studying. Before stressful situations. Walking from your car to your home.
What is my intent? That's for you to figure out. Gym workout ideas: I complete my whole workout or I bench press 225 pounds. As you walk into work: I sell 1,000 widgets today or I ship all the orders today. Intent is like a goal but its for right now today.
What kind of positive suggestions? Gym: I am strong. I am full of energy. I work out hard.
What adjustments are you talking about? For anger at work: I visualize a small faucet in my mind. Whenever I turn it on a soothing liquid washes my anger and frustrations away.
Take some time to develop your own programs for work, gym, eating, studying, coming home. Start using them. They are extremely useful.
Thanks May 29, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA USA
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