Daily Life - Gym Workout
For an introduction click on aWELCOME in the Category section to the right.
WALKING TO GYM
As you walk to the gym give yourself suggestions.
I am strong
I am full of energy
I complete my whole program.
Put in your goals here. For example
I bench 225 pounds today.
Keep repeating these until you get into the gym.
WORKING OUT
In between sets working out your shoulders: My shoulder muscles grow big and strong. Or whatever you want.
In between sets working out your arms: My arm muscles grow big and strong. Or whatever you want.
Repeat for all muscle groups that you workouted.
FINISHING
Visualize the body you want.
Thanks Jun 11, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA
WALKING TO GYM
As you walk to the gym give yourself suggestions.
I am strong
I am full of energy
I complete my whole program.
Put in your goals here. For example
I bench 225 pounds today.
Keep repeating these until you get into the gym.
WORKING OUT
In between sets working out your shoulders: My shoulder muscles grow big and strong. Or whatever you want.
In between sets working out your arms: My arm muscles grow big and strong. Or whatever you want.
Repeat for all muscle groups that you workouted.
FINISHING
Visualize the body you want.
Thanks Jun 11, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA
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