Daily Life - Before Eating
For an introduction click on aWELCOME in category archives to the right.
I was raised a Catholic and we said grace before a meal. Everyone has a lot going on in their life. Saying grace was a way to go from the thoughts and activities of the day to eating. People said thanks for the meal. Today we would like to develop our own way of starting the meal.
BEFORE EATING
Start with peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
SOME IDEAS
I lose weight.
I love losing weight
I eat less but enjoy it more.
The purpose of eating is to nourish my body.
I am aware of eating.
I see the colors of my food.
I watch myself putting it in my mouth
I taste my food as I chew.
I am aware as I swallow it.
The food on my plate totally fills me up.
I enjoy talking with my people.
I eat healthy food.
Thanks for this meal.
Those are some ideas. Make up your own. Some are for weight loss. We want to eat healthy food. A lot of people just eat without being aware of eating. We want to enjoy eating without stuffing ourselves with junk food.
Before you eat just use peace self hypnosis then say a few suggestions. They can change each time. Takes only a few moments.
Thanks Jun 19, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA
I was raised a Catholic and we said grace before a meal. Everyone has a lot going on in their life. Saying grace was a way to go from the thoughts and activities of the day to eating. People said thanks for the meal. Today we would like to develop our own way of starting the meal.
BEFORE EATING
Start with peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
SOME IDEAS
I lose weight.
I love losing weight
I eat less but enjoy it more.
The purpose of eating is to nourish my body.
I am aware of eating.
I see the colors of my food.
I watch myself putting it in my mouth
I taste my food as I chew.
I am aware as I swallow it.
The food on my plate totally fills me up.
I enjoy talking with my people.
I eat healthy food.
Thanks for this meal.
Those are some ideas. Make up your own. Some are for weight loss. We want to eat healthy food. A lot of people just eat without being aware of eating. We want to enjoy eating without stuffing ourselves with junk food.
Before you eat just use peace self hypnosis then say a few suggestions. They can change each time. Takes only a few moments.
Thanks Jun 19, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA
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