Weight Loss - Change Attitude
CURRENT ATTITUDE
Take a few moments to reflect on your current attitude around food.
Do you eat for comfort?
Do you eat when stressed out? when tired? when angry? bored?
Many people eat to buffer themselves from daily life. Somewhere sometime they learn that eating can blob out the pains of everyday living. It can start during childhood. Maybe a divorce, illness or just quitting smoking starts the pattern.
NEW ATTITUDE
The purpose of eating is to nourish my body.
The purpose of eating is to nourish my body.
EXERCISE
Before you start eating take a look at how nourishing the food is. Is it too much or too little?
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Take a few moments to reflect on your current attitude around food.
Do you eat for comfort?
Do you eat when stressed out? when tired? when angry? bored?
Many people eat to buffer themselves from daily life. Somewhere sometime they learn that eating can blob out the pains of everyday living. It can start during childhood. Maybe a divorce, illness or just quitting smoking starts the pattern.
NEW ATTITUDE
The purpose of eating is to nourish my body.
The purpose of eating is to nourish my body.
EXERCISE
Before you start eating take a look at how nourishing the food is. Is it too much or too little?
SUBSCRIBE FREE - Get the latest entries delivered to your email box. See Right
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