Weight Loss - Body Awareness
We want our inner mind to be aware of the size and shape of our body. How big our stomach is. How big our rear is. We want the inner mind to know the consequences of eating junk food and overeating so it will stop eating junk and overeating. So we will lose weight faster. You might think that it already knows this. the inner mind does not think that way. It doesn't always connect the dots. You have to.
EXERCISE - RUB FEEL TUMMY
peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Rub feel your tummy, sides and perhaps rear if standing.
MIRRORS
Really look at yourself in a mirror. Front, sideways, back.
DO the above for 2 - 3 days until you become aware of how big you are and that you got this way from eating junk food and overeating. Come back to this exercise often.
EXERCISE - RUB FEEL TUMMY
peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Rub feel your tummy, sides and perhaps rear if standing.
MIRRORS
Really look at yourself in a mirror. Front, sideways, back.
DO the above for 2 - 3 days until you become aware of how big you are and that you got this way from eating junk food and overeating. Come back to this exercise often.
Comments