Weight Loss - Eating Habits
It's time to develop good eating habits. A lot of people start eating with thoughts of work, school, kids whatever is going on in their mind. We want to leave these thoughts behind and enter into the wonderful experience of eating. We want to enjoy eating. We want to be aware of our eating. Keep in mind these are suggestions. Build your own.
BEFORE EATING
peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace
I lose weight.
I love losing weight.
The purpose of eating is to nourish my body
This plate will totally fill me up.
Look at the colors and shapes (look at food)
Taste and smell as you chew.
AFTER EATING
Bring your awareness to your stomach. See feel your food turning into nourishment.
EXERCISE
Do this before you eat. Remember this is about building good habits.
BEFORE EATING
peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace
I lose weight.
I love losing weight.
The purpose of eating is to nourish my body
This plate will totally fill me up.
Look at the colors and shapes (look at food)
Taste and smell as you chew.
AFTER EATING
Bring your awareness to your stomach. See feel your food turning into nourishment.
EXERCISE
Do this before you eat. Remember this is about building good habits.
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