Weight Loss - Getting Motivated
LISTEN TO TAPES
There are 2 weight loss tapes in the "Talking to Yourself" sections which you can listen to on your computer or download and put on your ipod. Listen to each one every day.
BENEFITS
Make a list of all the benefits of losing weight. During your day let these benefits come up.
Which one excites me the most?
DAYDREAM
Daydream about losing weight. Like you did as a kid.
VISUALIZATION DURING BREAK
Develop a visualization of you at your goal. See what you are wearing. What you look like. How you move. How light you are. What you are doing.
Say peace suggestions
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Bring up your visualization.
See feel all the benefits.
I can do it. I can do it.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Get up and back to your life.
SUBSCRIBE FREE - Get all the new entries delivered to your email box.
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA
There are 2 weight loss tapes in the "Talking to Yourself" sections which you can listen to on your computer or download and put on your ipod. Listen to each one every day.
BENEFITS
Make a list of all the benefits of losing weight. During your day let these benefits come up.
Which one excites me the most?
DAYDREAM
Daydream about losing weight. Like you did as a kid.
VISUALIZATION DURING BREAK
Develop a visualization of you at your goal. See what you are wearing. What you look like. How you move. How light you are. What you are doing.
Say peace suggestions
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Bring up your visualization.
See feel all the benefits.
I can do it. I can do it.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Get up and back to your life.
SUBSCRIBE FREE - Get all the new entries delivered to your email box.
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA
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