Weight Loss - Overcoming Desires
This is the nitty gritty. This is where you lose weight or not. What do you do when you have a desire to overeat or eat junk. The whole purpose of what we have been doing in this program is to reduce these desires day by day until they go away. But what do you do right now when they come up. We will present 6 ways to overcome desires.
a. AWARENESS
Give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Feel Rub Belly and Torso Area
Image: Eating this donut packs on weight.
What can I do?
b. WHAT'S GOING ON?
Ask yourself this question when tempted: Are you angry, stressed, mad??
Next Ask: What can I do?
c. THE SIGNPOST
The path to your left is you being overweight. See feel your future if you continue to gain weight. The path to the right is losing weight see your future at your goal.
d. ANTI-SUGGESTIONS
Eating those chips puts on weight.
Eating ice cream puts on weight.
Eating a second helping puts on weight.
e. Combination of the above.
f. SEE TEMPTATIONS IN OTHER SECTION OF BLOG
EXERCISE
Try all of them. Keep them ready to use.
a. AWARENESS
Give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Feel Rub Belly and Torso Area
Image: Eating this donut packs on weight.
What can I do?
b. WHAT'S GOING ON?
Ask yourself this question when tempted: Are you angry, stressed, mad??
Next Ask: What can I do?
c. THE SIGNPOST
The path to your left is you being overweight. See feel your future if you continue to gain weight. The path to the right is losing weight see your future at your goal.
d. ANTI-SUGGESTIONS
Eating those chips puts on weight.
Eating ice cream puts on weight.
Eating a second helping puts on weight.
e. Combination of the above.
f. SEE TEMPTATIONS IN OTHER SECTION OF BLOG
EXERCISE
Try all of them. Keep them ready to use.
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