Weight Loss - Removing your Excuses
The inner mind contains many negatives which will work against your goal. They can sneak into your awareness as excuses. Just when you are going well they will say:
I'm too old to workout.
I'm too busy.
I'm too tired to workout.
I can't lose weight.
I can't stop eating.
I want some cookies.
I'm too fat.
I will never make it.
Your mind will fight them off or not. Either way it takes energy and resolve. Where do these excuses come from? They are actually coming from negatives in your mind which have built up over a lifetime. Childhood experiences, family issues, past defeats, anger, work, money, stress, and health problems are some of them. We need to first see them, recognize them as negatives and let go of them.
AUTOMATIC WRITING
Let's find the excuses for your goal. Sit comfortably in a chair with a pen and paper nearby. Go into strong self hypnosis. Take your pen and paper. At the top write your goal. Then imagine all the excuses you can use to give up.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Now start writing
I can't lose weight because... (if nothing comes up continue)
I can't lose weight because....
I can't lose weight because I am always tired.
I can't lose weight because I have 4 kids to take care of.
I can't lose weight ....
I can't lose weight because I'm old.
I can't lose weight because I am too stressed.
Afterwards for each excuse ask: What can I do?
Automatic writing is also great to answer other questions.
I nibble at night because
I can't work out because
EXERCISE
Use automatic writing to find your excuses.
SUBSCRIBE FREE - Get all the latest entries delivered to your email box - See Right
Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA
I'm too old to workout.
I'm too busy.
I'm too tired to workout.
I can't lose weight.
I can't stop eating.
I want some cookies.
I'm too fat.
I will never make it.
Your mind will fight them off or not. Either way it takes energy and resolve. Where do these excuses come from? They are actually coming from negatives in your mind which have built up over a lifetime. Childhood experiences, family issues, past defeats, anger, work, money, stress, and health problems are some of them. We need to first see them, recognize them as negatives and let go of them.
AUTOMATIC WRITING
Let's find the excuses for your goal. Sit comfortably in a chair with a pen and paper nearby. Go into strong self hypnosis. Take your pen and paper. At the top write your goal. Then imagine all the excuses you can use to give up.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Now start writing
I can't lose weight because... (if nothing comes up continue)
I can't lose weight because....
I can't lose weight because I am always tired.
I can't lose weight because I have 4 kids to take care of.
I can't lose weight ....
I can't lose weight because I'm old.
I can't lose weight because I am too stressed.
Afterwards for each excuse ask: What can I do?
Automatic writing is also great to answer other questions.
I nibble at night because
I can't work out because
EXERCISE
Use automatic writing to find your excuses.
SUBSCRIBE FREE - Get all the latest entries delivered to your email box - See Right
Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA
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