Weight Loss - Self Hypnosis
The purpose of hypnosis is to bring your inner mind into awareness. This could mean a little bit or a lot. With a hypnotist your awareness might be 10% conscious and 90% inner mind. in self hypnosis it might be 25% inner mind and 75% conscious. It can vary! What we do here does not require you to be an expert. Just use the following suggestions and progress will be yours.
PEACE SELF HYPNOSIS
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Peace self hypnosis takes you away from your mind and into your body. If you are having desires to eat, stress or doubts you can step back from whatever is going on in your mind and bring your awareness to your shoulders, arms and hands. It relaxes and calms you.
STRONG SELF HYPNOSIS
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Strong self hypnosis activates you. Gets you up and going.
I like to think of self hypnosis as advanced willpower. The conscious mind uses self hypnosis to bring your inner mind into your awareness a little. A connection is made. It then gives it instructions called programs.
PROGRAMS
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Put in Program
Examples: body awareness, eating habits, anti-suggestions, removing desires etc.
EXERCISE
Use peace self hypnosis before you are tempted to eat ice cream.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Next put my hands on my stomach. Feel its size.
Eating ice cream packs on weight.
Overeating and eating junk food makes my belly grow bigger.
Eating less and exercising more makes my belly grow smaller.
I weigh under 200 pounds. (my goal)
July 19, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA
PEACE SELF HYPNOSIS
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Peace self hypnosis takes you away from your mind and into your body. If you are having desires to eat, stress or doubts you can step back from whatever is going on in your mind and bring your awareness to your shoulders, arms and hands. It relaxes and calms you.
STRONG SELF HYPNOSIS
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Strong self hypnosis activates you. Gets you up and going.
I like to think of self hypnosis as advanced willpower. The conscious mind uses self hypnosis to bring your inner mind into your awareness a little. A connection is made. It then gives it instructions called programs.
PROGRAMS
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Put in Program
Examples: body awareness, eating habits, anti-suggestions, removing desires etc.
EXERCISE
Use peace self hypnosis before you are tempted to eat ice cream.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Next put my hands on my stomach. Feel its size.
Eating ice cream packs on weight.
Overeating and eating junk food makes my belly grow bigger.
Eating less and exercising more makes my belly grow smaller.
I weigh under 200 pounds. (my goal)
July 19, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA
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