Weight Loss - Setting Goal
Our plan is to lose weight. Let's set our goal.
1. Make it measurable.
Pounds or
dress or pant size or
waist size.
2. personal, present tense, positive.
I weigh under 125 pounds.
I weigh under 200 pounds.
I have a 32 inch waist.
I wear a size 8 dress.
3. Is it possible? This is important. Setting your goal too low can just set you up for defeat. If you have a lot of weight to lose you might want to set a 3/4 goal. My real goal is to have a 32 inch waist once again. But my goal now is to weigh under 200 pounds, my 3/4 goal.
4. For many people their goal is so far away.
So start off with: I eat less
Next: I lose weight.
Once you start losing use precise goal.
EXERCISE
Set your goal. Now say it to yourself many times each day. Daydream about reaching it.
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1. Make it measurable.
Pounds or
dress or pant size or
waist size.
2. personal, present tense, positive.
I weigh under 125 pounds.
I weigh under 200 pounds.
I have a 32 inch waist.
I wear a size 8 dress.
3. Is it possible? This is important. Setting your goal too low can just set you up for defeat. If you have a lot of weight to lose you might want to set a 3/4 goal. My real goal is to have a 32 inch waist once again. But my goal now is to weigh under 200 pounds, my 3/4 goal.
4. For many people their goal is so far away.
So start off with: I eat less
Next: I lose weight.
Once you start losing use precise goal.
EXERCISE
Set your goal. Now say it to yourself many times each day. Daydream about reaching it.
SUBSCRIBE FREE - Get all the latest entries delivered to your emailbox. See Right.
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