Inner Mind - Programs
Develop Your Own Programs
It's about control. It's about respect. It's about peace, strength, hope and joy. Most people use willpower to control their inner mind by brute force. When the "I want donuts" come up they force their inner mind to shut up. They beat it down. The West Coast Hypnosis Operating System shows respect for the inner mind by learning how it operates and how to change it. The inner mind is a full partner. And because of this it will send you peace, strength, hope and joy.
AWARENESS: In most people the conscious mind dominates awareness too much. The inner mind is still working but we but do not have access to it nor know why it does stuff. Why do I eat so much at night? Where do all these doubts come from? What is this anxiety about? What we want to do bring our inner mind into our awareness a little during self hypnosis and a lot during hypnosis.
PROGRAMS: They are developed to address a problem (desire for cookies), To perform better (gym workout), to go in a certain direction (stay focused) or whatever you want. Many can be done anytime, anyplace, anywhere.
SAMPLE PROGRAM for motivation
Most start with self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Daydream about reaching your goal.
I reach .... (my goal)
I reach .... (my goal)
Whatever suggestions you want.
This is the program part.
My shoulders, hands and arms are strong.
My chest and stomach are strong.
My back is strong.
Most of this blog will help you develop your own programs to use during your busy day.
Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA
It's about control. It's about respect. It's about peace, strength, hope and joy. Most people use willpower to control their inner mind by brute force. When the "I want donuts" come up they force their inner mind to shut up. They beat it down. The West Coast Hypnosis Operating System shows respect for the inner mind by learning how it operates and how to change it. The inner mind is a full partner. And because of this it will send you peace, strength, hope and joy.
AWARENESS: In most people the conscious mind dominates awareness too much. The inner mind is still working but we but do not have access to it nor know why it does stuff. Why do I eat so much at night? Where do all these doubts come from? What is this anxiety about? What we want to do bring our inner mind into our awareness a little during self hypnosis and a lot during hypnosis.
PROGRAMS: They are developed to address a problem (desire for cookies), To perform better (gym workout), to go in a certain direction (stay focused) or whatever you want. Many can be done anytime, anyplace, anywhere.
SAMPLE PROGRAM for motivation
Most start with self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Daydream about reaching your goal.
I reach .... (my goal)
I reach .... (my goal)
Whatever suggestions you want.
This is the program part.
My shoulders, hands and arms are strong.
My chest and stomach are strong.
My back is strong.
Most of this blog will help you develop your own programs to use during your busy day.
Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA
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