Weight Loss Tips - Your Weight History
Let's take a close look at your weight history. Sit or lay down in a quiet area. First give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
THE PAST - Now see yourself going back in time to when you first started gaining weight. Look at this young you. Now relax deeper and observe your weight history as you get older. Noting when you gained weight and lost. Now look at the last time you were at a good weight. What was going on that you started gaining weight?
THE PRESENT - How much do you weigh now? Look at your eating habits. How much and what do you eat?
START NOW - See yourself starting down the path of losing weight. See yourself eating less and losing weight.
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
415-408-8113
Novato CA USA
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