Self Hypnosis Guides

Homework - Stop Smoking

2012-05-17T23:40:36Z

Trying To Quit Smoking?

Let self hypnosis help you. This homework consists of easy to do self hypnosis apps. They work on the mental aspects of smoking. After a short period you will begin to notice 'why am I smoking' and how gross smoking is. At some point you will just not want to smoke and will quit. This also work well with nicotine gum and other replacements. If you live in the Bay Area come in for a "Stop Smoking in 1 Session" private session.

Daily Homework
1. Listen to the 2 Quit Smoking Tapes
2. Do self hypnosis before smoking or when tempted to smoke
Total time under 15 minutes

Two or Three times a Week
1. The Signpost
2. Smoking is Gross
3. Becoming a Nonsmoker

Instructions
Self Hypnosis takes time. Just listen to the two tapes. And do the Self Hypnosis App when you are tempted to smoke. If you are still smoking that's fine just listen to the tapes and do the self hypnosis app before smoking.

1. Listen to the Tapes
They are online. Look at the Category section to the right under Tapes. They are powerful when used on a daily basis. For 'relax' (light hypnosis) sit or lie down in a quiet area or use headphones. For 'outloud' (normal consciousness) listen while driving, cooking, cleaning, work, whenever.
Each are 6-9 minutes long so you can listen anytime.

2. Temptations to Smoke or Before Smoking
Let your worst fear if you continue to smoke pop into your awareness
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Imagine how gross smoking is.
Say: I can quit smoking.

The Signpost
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
You are at a crossroads. The path to the left is the smoking one. The path to the right is the nonsmoking path. Look down the path to the left and see your future as a smoker (do this). Now look down the path to the right and see your future as a smoker. Choose your path.

Smoking is Gross
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Daydream about how gross smoking is.

Becoming a Nonsmoker
A nonsmoker wakes up with no thoughts or desires to smoke. Goes thorough the day and night without any desires to smoke. Day after day. Year after year. Smoking becomes a part of their past. Something they did in the past. First you quit smoking. Then after a short period you become a nonsmoker.

EXERCISE
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
See a big switch in your mind. Turn it from smoker to nonsmoker. I identify myself as a nonsmoker. People see me as a nonsmoker.

Now bring your awareness to your throat and lungs. See feel them beginning to heal. My body is healing. I take good care of my body.
See feel smoking becoming part of your past. See it fading. Smoking is now part of my past.

Live in the Bay Area? Quit Smoking in 1 session with Garry in Novato.
The day you quit smoking will be one of the past days of your life.

Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
415-408-8113
Novato CA 94949

All About This Blog

2012-05-10T23:46:14Z

Self Hypnosis - How To Do It

This blog is different. It is meant to be a self hypnosis reference for those interested in using more of their mind. There are a lot of older entries that are very valuable. See the categories to the right. I have new material coming online as fast as I can enter it.

When I was a boy I heard a lot about how we only use a small part of our Mind. I wondered why this was so. How could we use more. What parts could we discover. I decided to find out. I am still searching!

Self Hypnosis is advanced willpower. The conscious mind gives suggestions to the inner mind using willpower. The purpose is to let go of doubts, unwanted desires and for the inner mind to stop shouting. To get the inner mind motivated, inspired and on track to your goals. To get the inner mind to supply you with wisdom, insight and answers to everyday problems. Look to the right at the Categories for more examples.

Four Sections

Homework
Each one is homework to achieve a specific goal or change. Weight Loss, Quit Smoking, Stress Relief, Achieve Goals, Get Better Grades and more will be online. Each one is written specifically for its goal. See "Homework" in the Category section to the right.

Self Hypnosis Times
The main article from the current "Self Hypnosis Times" is reprinted here each week. The Times comes out each Sunday. You can sign up by going to the Archive and open one up.
TimesArchive.co

Garry's Soap Box
Garry will talk about his feelings, thoughts and ideas about Hypnosis, The Mind and What The Next Step might be. You can be published here by emailing your ideas here.

The Tapes
New ones coming soon!
Powerful when used on a daily basis. There are two types: For 'relax' you need to sit or lie down in a quiet area or use headphones. For 'outloud' listen while driving, cooking, making the bed, most anytime anywhere. Time 6 - 8 minutes each. Listen to each once a day. Relax tapes put in a light relaxed state. Outloud are normal consciousness. There are 8 tapes so far more coming.
GO TO Category Archives and click on Tapes and download.

Basic Self Hypnosis
Self Hypnosis brings your Inner Mind into awareness a little bit. Once there you can add positive suggestions (I can get an 'A') or remove negative suggestions (Eating that bag of chips can put on pounds) or get insight (What's my next step?) and more. The following Self Hypnosis Times and the Categories to the right will provide more detailed info.

Peace Self Hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Strong Self Hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Thanks
Garry Waligore Hypnotist
West Coast Hypnosis
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA

Self Hypnosis Times 4/22/12 Take Charge

2012-05-10T23:44:38Z

Why Take Charge?

The Inner Mind can get out of control and take over aspects of your life. Examples are smokers who know how dangerous it is to smoke yet are forced to by their Inner Mind when it sends you cravings. People who are angry. The Inner Mind is out of control and sends them impulses to yell. Sometimes resulting in being fired or divorced.

It's about you taking charge of the Inner Mind. Once you do the desires, cravings and doubts will diminish greatly. Peace will return. You will also be able to use its vast resources. Its wisdom, its speed, its creativity, and fun become more available to you. The Conscious Mind and the Inner Mind can work together so you have a better life.

The Conscious mind takes charge using self hypnosis which is advanced willpower. Yes self hypnosis is advanced willpower. Self hypnosis brings your Inner Mind into awareness a little. Just a little is all that is needed. The Conscious Mind can then give directions to the Inner Mind via willpower. The Apps are the directions.

Where do I learn how? The sessions, classes and homework will help you bring the Inner Mind back into line and will teach self hypnosis.

Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA 94949

Self Hypnosis Times 4/1/12 - Mental Operating System

2012-05-10T23:42:29Z

Your Mental Operating System

What kind of mental operating system do you use now? Most people would not be able to answer this question. Over their lifetime they have developed their own without spending time thinking about it. An operating system and apps are vital to your computer and iphone. They are even more important to the internal workings of your mind resulting in more happiness or more pain and suffering. Which do you want?

Garry's Mental Operating System
a. All parts are partners. Each with a different role to play.
b. The conscious mind is in charge.
c. Awareness can be shared. It can be 95% Conscious and 5% Inner Mind or 25% conscious and 75% Inner Mind. Whatever is needed or wanted.
d. The Conscious uses self hypnosis +willpower to give directions to the Inner Mind using apps.
e. Good experiences can be amplified. Bad experiences can be lessened.
f. Changes can be made. You can drop bad habits and start good ones. You can let go of anger. You can activate your creativity.
g. You can get peace or strength when needed.

Take a few moments to reflect on this. Would this help you with your doubts and desires? Would it help you get the life you want?

Reprinted from Self Hypnosis Times published Sundays by Garry
Check Our Archive
ArchiveTimes.com

Thank You
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
415-408-8113
Novato CA USA

Self Hypnosis Times 4/8/12 - How To Build Apps

2012-05-10T23:41:11Z

How To Build Apps

Many people use willpower to control their Inner Mind by brute force. When the "I want ice cream" comes up they try to force their Inner Mind to shut up. They either beat it down or they end up eating ice cream. The Inner Mind is your partner and you need to learn how to treat it like one.

Today we are going to combine Willpower+Self Hypnosis+Apps to utilize the Inner Mind in a nice manner. Willpower is used to start the process and keep it going. Self Hypnosis brings your Inner Mind into awareness so changes can be made. The Apps get the outcome we want.

Using the above ice cream example. Willpower will start the process using peace self hypnosis and then use the App for removing desires to eat ice cream and such.

APPS
They are developed to address a problem (desire for ice cream), to perform better (gym workout or exams), to go in a certain direction (stay focused at an exam), to get insight and answers plus more. Most can be done anytime, anywhere, anyplace and be under 1 minute.

An App combines 3 areas:
1. Adding positives (I can get an 'A')
2. Removing negatives (Eating that bag of chips can put on weight)
3. Obtaining insight and answers (What's my next step?)

Make an App with these 2 steps:
1. Peace or strong self hypnosis
2. The App

First choose peace or strong self hypnosis. Peace relaxes you. This is great for desires for donuts, insight, visualizations and more. Strong self hypnosis energizes and gets you psyched up for your activity.

GARRY'S SELF HYPNOSIS
Peace
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Strong
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

Say the words to yourself and feel the peace coming over you (peace) or feel the strength and energy filling your body. It may take time. Self hypnosis brings your inner mind into your awareness a little bit. You don't need much.

Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA 94949

Self Hypnosis Times 4/15/12 - Basic Apps

2012-05-10T23:39:20Z

BASIC APPS

It's about you taking charge of the Inner Mind. When a person is way overweight the Inner Mind is out of control in that area. It sends you cravings for cookies, chips and ice cream. The Conscious Mind needs to take charge again. You might first use a Hypnotist to get in charge.

Apps are developed to address a problem (desire for cookies), to perform better (gym workout or exam), to go in a certain direction (stay focused), to get insight and more. Most can be done anytime, anyplace and under 1 minute. Take a few moments to look at the directions below to see what we are telling the Inner Mind.

Sample Apps
STANDING IN LINE
Self hypnosis brings the Inner Mind into awareness a little bit so you can give it directions.
Use Strong Self Hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
A. Daydream about goal
Give yourself a PEP talk
B. Take a vacation somewhere

GETTING UP IN THE MORNING
Use Strong Self Hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Today is a good day.
I expect good things to happen.
SMILE

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA 94949

Weight Reduction Homework

2012-03-28T17:40:53Z

This is a self hypnosis guide for people who want to lose weight. The 'Daily Homework' is about building good habits to lose weight and to keep it off.

Daily Homework
1. Read Goalsheet in morning.
2. Listen to Tapes.
3. Do self hypnosis before each meal.
4. Do self hypnosis when tempted.
Total time under 18 minutes

Homework Purpose
a. Remove desires and cravings.
b. Get inspired and motivated.
c. Eat less and exercise more.
d. Build good eating habits.
e. Stay on track.

Ready to lose weight. Try Self Hypnosis. It ends the battle around food. It takes a week or two to start losing. I hope it helps you a lot.

The Formula
Eat Less + Exercise More = Weight Loss

Get on Track
It takes time to incorporate these ideas and habits into your life. Do as much as you can in the beginning. Don't worry about doing them all. Soon they will become part of your life and help you lose weight.

First develop a food and exercise plan and get on it. Do your Homework daily. Reach the point where you are doing all your homework and losing weight. Then you are on track. Be aware it takes time to get on track.

Listen To The CD
Listen to the 2 Weight Loss Tapes daily. See the Section to the right and click on Tapes. Some of the tapes are corrupted. New ones will be online soon.

Visualize Your Goal
Sit or lay down. Say peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

See feel yourself reaching your goal. Let it be clearer. What's is happening. Visualize a thin white cord going from the present you to the future you. This cord connects both of you.

My Goalsheet
Three Basic Goal Types
I have a 32" waist.
I weigh 135 pounds.
I wear a size 6 dress by my birthday.

Make a GOALSHEET for yourself using outline below. Read it in the morning. Just read it. The Price is what you have to do or not do to reach your goal.
Once you get on track and losing weight you can put a date on your goal on it. If you have a lot of weight to lose you can set minigoals.
Start 245 Mini Goals: On Track, 229, 219, 199, 189 32"waist.

                                     GOALSHEET sample

My Goal I am under 200 pounds by my BD

Steps 246 243 241 (weight)

The Price                                   My Inspiration
1. Eat less                                 1. get buffed
2. Exercise more                        2. more energy
3. Do Homework                        3. more attractive

                                   GOALSHEET
My Goal

Steps

The Price                                  My Inspiration
1.                                            1.
2.                                            2.
3.                                            3.

PEP Talk
Put 3 to 5 suggestions & statements together. Positive, personal, present tense. Here's mine as an example.

I can lose weight.
I love losing weight.
By eating less I lose weight faster or when eating the right amount of food
or By staying on my food plan I continue to lose weight.
I am under 200 pounds by my BD.
Write out your PEP talk and say it often during day. Anytime! Anyplace! Start with this one and modify later if you want.

Body Awareness
Become more aware of your belly and hips. Look at them in a full length mirror. Do this often. You are overweight because you ate too much. By eating less your belly and hips will get smaller. You are in charge.

Fat into Energy
Fat is stored energy. Visualize vessel going from your navel to your stomach. See feel the fat turning into energy.

Snacks and Temptations to Eat
Do this whenever you have a desire to eat outside of meal time. Feel free to shorten it, to change the order or come up with your own.

Is this on my food plan? If yes skip the rest and eat your snack.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Eating this (donut) puts on weight
Rub belly and hips
Say PEP Talk.
What's going on?
What can I do?

Before Eating a Meal
Shift from everyday living to dining.
1. Peace Self Hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
2. PEP Talk
3. Awareness Exercise
Look at the colors and shapes of the food. Smell it. Look at your fellow diners.
4. Say: This food fills me up entirely. (Looking at food on plate)
Do this each time you have a meal. Less than a minute.

Finding & Removing Your Blocks
Sit comfortably in a chair with a pen and paper.
Say strong self hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Take your pen and paper. Write your goal at the top.
Develop a question: I can't achieve my goal (be specific) because.

Now start writing this question over and over. If insight comes up write it down and keep on writing the question.
EXAMPLE Weight Loss
I can't lose weight because....
I can't lose weight because....
I can't lose weight because.... I'm too tired
I can't lose weight because.... I'm old
I can't lose weight because....
I can't lose weight because.... stress at work
I can't lose weight because....

Now look at each of these blocks and see how to overcome each one.
I'm too tired - go to gym, maybe less caffeine, see doctor
I'm old - realize you can but will take longer, say 'I can lose weight'.
Stress at Work - Use self hypnosis, look at practical solutions.

Thumbs Up or Down
For staying on your food plan and doing the homework. Remember you are in charge. You are learning to give your Inner Mind directions so you will lose weight faster.

Thank you for using the homework. Please email me with your results, ideas and your evaluation.

Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
415-408-8113
Novato CA USA

Weight Loss Tips - Your Weight History

2011-11-29T00:46:57Z

Let's take a close look at your weight history. Sit or lay down in a quiet area. First give yourself peace self hypnosis.

My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

THE PAST - Now see yourself going back in time to when you first started gaining weight. Look at this young you. Now relax deeper and observe your weight history as you get older. Noting when you gained weight and lost. Now look at the last time you were at a good weight. What was going on that you started gaining weight?

THE PRESENT - How much do you weigh now? Look at your eating habits. How much and what do you eat?

START NOW - See yourself starting down the path of losing weight. See yourself eating less and losing weight.

Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
415-408-8113
Novato CA USA

Weight Loss Instructions

2011-11-27T18:11:09Z

Listen To The Tapes

Listen to the 2 Weight Loss tapes each day (see Tapes Category on this blog). Tapes are powerful when used daily. There are 2 types: relax and outloud. For 'relax' (light hypnosis) you need to sit or lie down in a quiet area or use headphones. For 'outloud' (normal consciousness) listen while driving, cooking, working, whenever. Each tape is 6-9 minutes long so you can listen anytime. You can load them onto itunes and put on ipod. Try the "Beautiful Day" tape coming soon.

Strategy
Self Hypnosis is advanced willpower. The conscious mind making suggestions to the inner mind so that both minds work together to lose weight and keep it off. See the inner mind category to the right for more info.

My Goalsheet
Make a goalsheet and fill it out. Your goal is: I lose weight today. We will focus on today. In the finsh section write in your long term goal. Each morning read it outloud. Weigh yourself and record it on Wednesday and Friday.
First strong self hypnosis:
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

                                 MY GOALSHEET

My Goal I lose weight today.

Start 243 lbs                                    Finish 32" waist

I hate being overweight                    I love losing weight
because                                           because
1.                                                 1.
2.                                                   2.
3.                                                   3.

I Hate Being Overweight
I Love Losing Weight
Your Mantra. We want the inner mind to hate being overweight and to love losing weight so it will STOP sending you doubts, desires and cravings to eat fattening foods and to overeat. Say the mantra anytime, anyplace. You can use the word 'fat' instead of 'overweight'.

Temptations To Eat
Do this whenever you have a desire to eat fattening foods or overeat. This script is the Max right here. Feel free to shorten it. Whatever works.

My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Eating this food puts on weight.
I hate gaining weigh.
I love losing weight.

What's going on? (I'm stressed out).
What can I do? Answer to question what's going on. Or walk away. Or say No. Squeeze a ball. Eat something lowcal. Come up with a number of things you can do.

Before Eating a Meal
Do this before a meal so you are more aware, enjoy it more and eat less.
1. Peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
2. Say your Goal. I lose weight today.
3. Be more aware. Look at the colors and shapes of the food. And fellow diners. Actually do this.
4. Say: This food fills me up entirely. (looking at food on plate)
Do this each time you have a meal. Takes less than a minute

Weigh In
I suggest you weigh yourself on Wednesday and Saturday morning and record it.

Dear Readers
This is about building good habits to help you lose weight and keep it off. Do each of the above every day. It may take time to turn them into habits.

Thanks
Garry Waligore Hypnotist
West Coast Hypnosis
westcoasthypnosis.com
getfastresults@sbcglobal.net
415-408-8113
Novato CA USA

A Beautiful Day 'Track'

2010-07-04T18:33:00Z

A Beautiful Day 'track written and spoken by Garry Waligore'

I love this track. A great way to start the day. It is an outloud tape so you can cook, clean, drive while listening. I listen while making my bed. I hope you like it.

To reach my other tapes go to Category Archive to the right and click on Tapes. You can listen here or download. itunes format is used.

July 6, 2010
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
415-408-8113

Stress - A Closer Look

2010-04-05T21:44:00Z

STEP 1 Take A Close Look

Everyday we have stress. Some stress is good. It keeps us going. It helps us create. But most stress is a dull pain or at bad times a sharp one. People just put up with it because usually it's not too bad. The goal of this series of exercises will be to lower your stress levels.

Let's start by taking a close look at areas of your life where there is stress. Go over each section to rate how strong the stress is, look at examples, and sum up what's going on.

WORK

FAMILY

SCHOOL

MONEY

HEALTH

BODY (what you do to your body i.e. smoking)

OTHER

EXERCISE
Pick an area to work on.
Sit or lay down in a quiet area.
Give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

THE PRESENT - Recreate the normal situation. For example I'm at work ........ Next bring up the stress. See feel how strong it is and recreate stressful scenes in your mind. Perhaps there is a color or shape. Where is it coming from. Give it a number for how heavy it is.

START NOW - See yourself starting down the path of letting go of your stress.

Next strong self hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

When you are ready try another stress area.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 5, 2010

Stress - 1.2.3. Method

2010-04-05T21:31:00Z

A person can be going right on track to achieving their goal. And BAM. They are derailed by Stress. The intersection of losing weight and the Christmas season is a prime example. Stress wears you down until you give into your desires and doubts.

1.2.3. Method
1. Peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

2. Ask yourself: "What going on?
I'm so tired....I need money.....Nobody is buying anything from me

3. Ask yourself: "What can I do?
Take a short break....Borrow $5 from Tim......Do a visualization on selling

Peace self hypnosis switches our focus from the stress and thoughts going on in our mind to our torso which is a solid part of our body. Asking the question "What's going on?" gives shape and form and reason to the stress. Asking "What can I do?" starts you looking for solutions and starts taking control of it. Its important to ask these questions.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 5, 2010

Stress - The Cost of Keeping Stress

2010-04-05T21:27:00Z

Most people are so used to their stress that it doesn't occur to them to do something about it. You have a choice. You can keep it or deal with it to lower it.
On a sheet of paper do the following:

PICK A STRESSFUL AREA THEN FILL OUT SHEET (SAMPLE)
Costs of Keeping                                             Benefits of Dealing With It
worries                                                           lot less worries
angry feelings                                                 can do job better
trouble sleeping                                              sleep well
stomach problems                                           think clearer and faster
bursts of anger                                                at peace

EXERCISE
Take your most stressful area and list the costs and benefits.
Now go into peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now take a few moments to read the costs and benefits which you have just filled out. Then reflect.

If you have time try another area.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 3, 2010

Stress - Practical Stress Releasers

2010-04-05T21:19:00Z

Joe has had a hard day at work. He's tense and stressed. As he leaves work he feels better but he is still tense and stressed. Next stop is the Gym. He works out with weights and then does a 20 minute fast run on the treadmill. As he leaves he feels loose and notices the stress is gone. Exercise works for immediate release and long term relief.

Exercise

Meditation

Reading

Playing Chess

Squeeze a Ball

A Million Others

Find Yours

EXERCISE
All are ways to reduce overall stress in your life. If you don't have one pick it out and start using it.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 5, 2010

Stress - Deeper Meaning

2010-04-05T21:17:00Z

Is there a deeper meaning to your stress? Probably yes.

EXERCISE - Automatic Writing
Get a sheet or two of paper. Next we will come up with a question to ask.
I keep my stress because...

First sit down and say strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Pick a question to work on.

Second we will write down the question and keep on writing it down until an insight comes up. Then write the insight down and quickly reflect. Then start writing the question again.

I keep my stress because...
I keep my stress because...
I keep my stress because...
I keep my stress because... it keeps me together
I keep my stress because...it's all I know
I keep my stress because...something is scary out there.

Complete this exercise and ask "What can I do" about each insight.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobnal.net
Novato CA Apr 5, 2010

Stress - Anti-Suggestions

2010-04-05T21:11:00Z

Anti-Suggestions are true statements meant to inform and hit your inner mind so hard that it releases negatives or refrains from giving into a desire. You are directly telling your inner mind the consequences of not dealing with the stress. We have used them before. Doing something or not doing something leads to consequences. Say them to yourself often. Especially before a stressful period.

Anti-Suggestions for Stress
Keeping stress hurts.
Keeping stress can lead to a binge.
Keeping stress means I will have trouble sleeping.
Keeping stress makes me angry.

This is the end of Stress Section. How about attending a class or workshop in Novato.
Be Cool!
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 5, 2010

Inner Mind - Start Here

2009-09-19T23:00:00Z

For me it started around 1957 the year of Sputnik the first satellite in space.
Advances in Science and Medicine and Knowledge all across the board gave us hope. A new era was about to unfold. These advances would bring happiness. I was a boy of 11 when all this was going on. I heard that people only use a small portion of their mind.

Why is this? At 11 years old I set out to discover the mind. Today in 2009 very little is still known. The doctors keep talking about areas of the brain controlling this or that. They talk about genes and how powerful they are. They do not talk about the mind. They are not mapping out the areas of the mind. They are not even interested in ideas about this.

What follows here is my ideas on how the mind works and how you can improve it. I started in 1957 and it is now 2009. Please email me or put in comment section with your thoughts on them.

Sep 17, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com

Inner Mind - The Beginning

2009-09-19T22:59:00Z

YOUR MIND

CONSCIOUS MIND
Critical Thinking, Willpower, Most Everyday Living plus more

AWARENESS

INNER MIND
imagination, memories, habits
emotions, directs body, creativity
insight & answers plus more.

UNCONSCIOUS MIND
unknown at present

A baby has a conscious mind in its awareness and an unconscious not in awareness. The unconscious contains deep programming and is unknown at present. As this child grows up her conscious mind fills up with school, family, friends, experiences and habits. It becomes to big for awareness and splits into the conscious and inner mind. The conscious containing critical thinking usually dominates. The inner mind sometimes called the subconscious comes into your awareness often when angry, daydreaming, sports etc.

From the diagram above you can see which parts go into the inner mind. Take a moment to look closely and reflect on the role each one plays in your life. With all these parts how well does your mind operate now? Could there be a better way? This blog is about helping you develop a strong powerful mind which you can use to get the life you want.

HOW IT THINKS: The inner mind lacks critical thinking. This means it can not tell what is true or false. The inner mind can not tell what is true or false. It is made up of positive memories, emotions, habits etc built up over a lifetime. In a specific area if the ++++'s are stronger, they will send you strength, peace, confidence, answers, ideas, determination. If the -----'s are stronger they will bring doubts, tiredness, desires, confusion, I want..., anger, bad memories.

Lets look at weight loss. If the positives are stronger you will be inspired to eat less and will want to exercise more. If you have a desire to eat sweets you will shrug it off easily. You will lose weight. If the negatives are stronger you may get repeated messages to eat a candy bar, to overeat at dinner and to skip your workout. You can still lose weight but it will be a constant struggle. What are these negatives and where did they come from? Past failures, stress, anger, work, health issues and childhood experiences are common ones.

Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosiss.com
Novato CA

Inner Mind - The Primary Principle

2009-09-19T22:56:00Z

Hypnosis is about your conscious mind taking charge of your inner mind. Not control but taking charge. The inner mind lacks critical thinking. It can't tell true from false. It thinks differently. It doesn't have to make sense or act rationally. It contains ++++'s made up of good memories, good habits, feelings etc. And -----'s made of of painful memories, bad habits, feelings etc.

Primary Principle of the Inner Mind: If the ++++'s are stronger your inner mind will send you strength, peace, determination, insight whatever you need to make that change or achieve a goal. If the ----'s are stronger the inner mind will send you doubts, excuses, "I want', "I can't", whatever it can to stop you from making the change or reaching your goal.

Strategy: First learn more about the inner mind. Remove ----'s and add ++++'s. Use self hypnosis and programs daily. Self hypnosis brings your inner mind into your awareness a little but enough for you to use programs which will be described in detail thorough out this blog.

A Simple Program for stress
peace SH (self hypnosis)
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Ask yourself: What can I do?
Reflect
strong SH
My shoulders, arms and hands are strong.
My chest and stomach are strong
My back is strong.

Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA

Inner Mind - Getting To Know It

2009-09-19T22:54:00Z

Your Inner Mind

Its Wise: It knows you from day one. It can answer questions about why you did something. It can help you write your novel or discover a new law of physics.

Its Dumb: Critical thinking is in the conscious mind. The inner mind can accept ideas, beliefs and suggestions that are false. Think of advertising and superstitions.

Its Fast: The inner mind (aka subconscious) processes fast while the conscious mind is extremely slow. For example, it would take hours for you to consciously move every muscle to just walk to your car.

Its Emotional: Hearing a song from your high school days can trigger wonderful feelings. Or your boss can trigger anger so strong you want to scream.

Its a Source: You can receive feelings of peace, love, strength and determination. OR you can receive doubts, excuses and cravings. which do you want?

Its Habit: Your habits are here, the good ones and the bad. Here's where you make the changes.

How It Thinks: First it thinks in the present so you need to talk to it in the present. Second it weighs the positives and negatives and the stronger wins out. I can't lose weight or I can lose weight. The inner mind will then do everything possible to make the stronger belief come true.

It Needs Direction: Both minds need to agree on the long range direction and goals. The conscious mind needs to be in the drivers seat making the necessary adjustments to the inner mind as you go through your busy day.

It Influences The Body: The inner mind influences and directs the body. How and to what degree remains to be discovered. The Body influences the Mind. Manic-depression and Alzheimer's are examples.

It Exists: And since it does we need to study it. To learn what is inside, how it works, how to change it and most of all how to use it for a better life.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net

INNER MIND - Operating System

2009-09-19T22:52:00Z

What kind of Operating System do you use now?
Most people would not be able to answer this question because they have never spent time thinking about operating systems for their mind. Everybody has one. Over their lifetime they have developed bit by bit their own operating system. A lot of people have developed good ones. A lot haven't. An operating system and specialized programs are vital to your computer. They are even more important to the internal workings of your mind resulting in more happiness or more pain and suffering. Which do you want?

What do I mean by operating system? I mean how you overcome temptations to eat junk, skip a study period or to bite your fingernails. An operating system to reduce anger and stress, to increase motivation and determination, to get insight and answers, to let go of painful memories. To have a happier and more productive life. An operating system defines the relationship between the conscious mind and the inner mind.

THE WEST COAST HYPNOSIS OPERATING SYSTEM PRINCIPLES
a. All parts are partners. Each with a different role to play.
b. The conscious mind is in charge.
c. Awareness can be shared. It can be 95% conscious and 5% inner mind in daily life or 5% conscious and 95% inner mind in deep hypnosis. Or any mix you want.
d. The conscious mind can bring into awareness parts of your inner mind using self hypnosis. It can then use a program to produce results.
e. Good experiences can be amplified. Bad experiences can be lessened.
f. Changes can be made. You can drop bad habits and add good ones. You can let go of anger. You can activate your creativity.
g. You can get peace and strength when needed.

So far in this blog I have covered a number of areas with "Temptations" being the most complete area.

This blog will teach the operating system. If you live in the Bay Area come in for a free class.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA

Inner Mind - Programs

2009-09-19T22:48:00Z

Develop Your Own Programs
It's about control. It's about respect. It's about peace, strength, hope and joy. Most people use willpower to control their inner mind by brute force. When the "I want donuts" come up they force their inner mind to shut up. They beat it down. The West Coast Hypnosis Operating System shows respect for the inner mind by learning how it operates and how to change it. The inner mind is a full partner. And because of this it will send you peace, strength, hope and joy.

AWARENESS: In most people the conscious mind dominates awareness too much. The inner mind is still working but we but do not have access to it nor know why it does stuff. Why do I eat so much at night? Where do all these doubts come from? What is this anxiety about? What we want to do bring our inner mind into our awareness a little during self hypnosis and a lot during hypnosis.

PROGRAMS: They are developed to address a problem (desire for cookies), To perform better (gym workout), to go in a certain direction (stay focused) or whatever you want. Many can be done anytime, anyplace, anywhere.

SAMPLE PROGRAM for motivation
Most start with self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Daydream about reaching your goal.
I reach .... (my goal)
I reach .... (my goal)
Whatever suggestions you want.
This is the program part.

My shoulders, hands and arms are strong.
My chest and stomach are strong.
My back is strong.

Most of this blog will help you develop your own programs to use during your busy day.

Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA

Weight Loss - Start Here

2009-07-22T14:30:00Z

What's Different About Hypnosis? Everywhere you look on the internet you can find claims and ads about how this food or this diet can help you lose 25 pounds in xx amount of days. Tell me what's different about hypnosis.

Hypnosis is different because it goes to the inner mind the source of your desires to overeat and eat junk food. It allows you to discover what's going on and lets you release these desires. No other method allow you to interact with your inner mind. With hypnosis and self hypnosis you can build good eating habits. Because it goes directly it happens sooner. You save valuable time and money. And there is a much higher rate of the pounds staying off.

HOW TO START
If you live in the Bay Area come to a workshop or a private session or a free Saturday class to get started. See website for details link below.

ONLINE
A. Tapes are powerful when used on a daily basis. There are two types: relax and outloud. For 'relax' you need to sit or lie down in a quiet area or use headphones. For 'outloud' listen while driving, cooking, working, whenever. Time 6 - 8 minutes long. They are short enough to easily listen to each day. Relax tapes are meant to take you in a light relaxed state. Outloud are normal consciousness.

There are 2 weight loss tapes. They are in the "Talking to Yourself" sections just below. There are also 6 tapes in Categories - Tapes to the right. You can listen on the computer or download and put on ipod.

B. Read the blog. Each day read 1 entry. Start here then move down the Weight Loss sections. Once you finish these pick an entry from here or any other part of blog.
First start with peace self hypnosis. Just say these 3 suggestions to yourself.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

SUPPLEMENT
This program will supplement other weight loss programs.

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If you have any questions or comments please email me.
Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA

Weight Loss - Setting Goal

2009-07-21T16:05:00Z

Our plan is to lose weight. Let's set our goal.
1. Make it measurable.
Pounds or
dress or pant size or
waist size.

2. personal, present tense, positive.
I weigh under 125 pounds.
I weigh under 200 pounds.
I have a 32 inch waist.
I wear a size 8 dress.

3. Is it possible? This is important. Setting your goal too low can just set you up for defeat. If you have a lot of weight to lose you might want to set a 3/4 goal. My real goal is to have a 32 inch waist once again. But my goal now is to weigh under 200 pounds, my 3/4 goal.

4. For many people their goal is so far away.
So start off with: I eat less
Next: I lose weight.
Once you start losing use precise goal.

EXERCISE
Set your goal. Now say it to yourself many times each day. Daydream about reaching it.

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Weight Loss - How It Works

2009-07-21T16:03:00Z

CONSCIOUS MIND
Critical Thinking, Willpower, Everyday Existence + more

AWARENESS

INNER MIND
Imagination, Memories, Habits, Emotions, Directs Body, Creativity + more

UNCONSCIOUS
What it does is unknown

A baby has a conscious mind in its awareness and an unconscious mind not in awareness. The unconscious contains the deeper programming and is unknown at present. As this child grows up her conscious mind fills up with school, experiences, habits etc. It becomes to big for awareness and splits into the conscious mind and the inner mind. The conscious containing critical thinking usually dominates. The inner mind sometimes called the subconscious comes into your awareness often when angry, daydreaming, sports etc. This is the part that sends you desires to eat cookies and ice cream.

The inner mind lacks critical thinking. This means it can not tell what is true or false. Yes it can not tell what is true or false. It is made up of positive and negative memories, emotions, habits etc built up over a lifetime. In a specific area if the ++++'s are stronger they will send you strength, peace, confidence, answers, ideas, determination. If the ----'s are stronger they will bring doubts, tiredness, desires, "I want cookies", anger, bad memories.

Lets look at weight loss. If the positives are stronger you will be inspired to eat less and will want to exercise more. If you have a desire to eat sweets you will shrug it off easily. You will lose weight. If the negatives are stronger you will get repeated messages to eat a candy bar, to overeat at dinner and to skip your workout. You can still lose weight but it will be a constant struggle. What are these negatives and where did they come from? Past failures, stress, anger, work, health issues and childhood experiences are common ones.

STRATEGY
Hypnosis and self hypnosis brings your inner mind into your awareness. Hypnosis a lot. Self hypnosis a little. This allows us to add positives and remove negatives daily. More positives and less negatives. Once the positives become stronger your whole mind comes together to lose weight. The desires to eat junk or overeat are gone or greatly reduces. Losing weight becomes fun. We then need to get the positives stronger

Everything in this program is designed add positives and remove negatives from the inner mind to make the positives the stronger so you lose weight. I have spent the last 26 years researching these ideas. Feel free to add yours.

Thanks July 24, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA

Weight Loss - Talking to Yourself - Audio outloud

2009-07-21T15:59:00Z

Your inner mind needs to be told what you want. You need to tell it you want to lose weight and what your goal is. Hypnosis is based on repetition and level of trance. You need to repeat this to your inner mind over and over again. You can think to yourself, listen to a tape, come to a class or session whatever. Level of trance means the deeper in hypnosis you are the stronger the suggestions will be. Classes, workshop and sessions take you deep. Self hypnosis only takes you light however you can do it as many times a day as you want.

SUGGESTIONS: Personal, positive, present tense, clear & simple, can & love.
I weigh 135 pounds.
I lose weight.
I love losing weight.
I enjoy eating this food.
The food on my plate totally fills me up.
I eat slower.
I eat less and enjoy it more.
I can lose weight.
Make up some for yourself.

STATEMENTS: Truths you want your inner mind to know.
*The purpose of eating is to nourish my body.*
Losing weight lowers my blood pressure.
Exercise helps me lose weight faster.
Make up your own or use these.

ANTI-SUGGESTIONS: These are true statements meant to inform and hit your inner mind with the truth so hard it releases negatives.
Eating a second helping puts on weight.
Eating junk food puts on weight.
Skipping my workout means it will take longer to lose weight.

RAP
Just like rappers lets put a RAP together made up of our goal, suggestions, anti-suggestions and statements. 4 to 6 lines are right. Here's my RAP.
I lose weight.
I love losing weight.
I am under 200 pounds.
Overeating and eating junk puts on weight.
The purpose of eating is to nourish my body.
I eat less and exercise more. (stop saying this one when you start eating the right amount and exercise the right amount)

EXERCISE
Make up a RAP for yourself. This combination is formulated to help you lose weight faster and easier. Use it during your busy day. Say it to yourself. Say it outloud. Say it before you eat. Anytime, Anywhere. It will go into your inner mind and add positives, remove negatives and give it directions. It is especially good when you have a desire to snack.

Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
blog.westcoasthypnosis.com
getfastresults@sbcglobal.net

Tapes are very powerful when used on a daily basis. There are two tapes: outloud and relax. The outloud tapes you can listen to while driving, cooking, cleaning, most anywhere. For the relax tapes you need to sit or lie down in a quiet area or use headphone. They last from 6 to 9 minutes so you can listen on a break.

Weight Loss Outloud Tape on This Page - Download or Listen to on Computer
relax tape on next page

Weight Loss - Talking to Yourself II - Audio relax

2009-07-21T15:35:00Z

Let's Review
Weight Loss = Eat Less + Exercise More

Last issue we talked about building a RAP and using it. Today we will talk about directions and questions. What we are doing is removing negatives and adding positives so that we will eat less and exercise more.

Directions: Your inner mind needs direction.
Eat slower.
That's enough.
No dessert.
Talk to your fellow diners.
Put down that donut.
NO!

Questions: Looking for insight.
What's going on? after eating a donut
How can I eat less and enjoy it more?
How do I feel about being overweight?
When did it start?
What can I do?
Take time to listen.

EXERCISE
Make a list of directions and statements for your goal.

Weight Loss - relax tape - You can download or listen on computer.
For this tape you need to sit or lay down in a quiet area or use headphones. 7 minutes.

Weight Loss - Body Awareness

2009-07-21T15:30:00Z

We want our inner mind to be aware of the size and shape of our body. How big our stomach is. How big our rear is. We want the inner mind to know the consequences of eating junk food and overeating so it will stop eating junk and overeating. So we will lose weight faster. You might think that it already knows this. the inner mind does not think that way. It doesn't always connect the dots. You have to.

EXERCISE - RUB FEEL TUMMY
peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Rub feel your tummy, sides and perhaps rear if standing.

MIRRORS
Really look at yourself in a mirror. Front, sideways, back.

DO the above for 2 - 3 days until you become aware of how big you are and that you got this way from eating junk food and overeating. Come back to this exercise often.

Weight Loss - Self Hypnosis

2009-07-21T15:25:00Z

The purpose of hypnosis is to bring your inner mind into awareness. This could mean a little bit or a lot. With a hypnotist your awareness might be 10% conscious and 90% inner mind. in self hypnosis it might be 25% inner mind and 75% conscious. It can vary! What we do here does not require you to be an expert. Just use the following suggestions and progress will be yours.

PEACE SELF HYPNOSIS
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Peace self hypnosis takes you away from your mind and into your body. If you are having desires to eat, stress or doubts you can step back from whatever is going on in your mind and bring your awareness to your shoulders, arms and hands. It relaxes and calms you.

STRONG SELF HYPNOSIS
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Strong self hypnosis activates you. Gets you up and going.

I like to think of self hypnosis as advanced willpower. The conscious mind uses self hypnosis to bring your inner mind into your awareness a little. A connection is made. It then gives it instructions called programs.

PROGRAMS
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Put in Program
Examples: body awareness, eating habits, anti-suggestions, removing desires etc.

EXERCISE
Use peace self hypnosis before you are tempted to eat ice cream.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Next put my hands on my stomach. Feel its size.
Eating ice cream packs on weight.
Overeating and eating junk food makes my belly grow bigger.
Eating less and exercising more makes my belly grow smaller.
I weigh under 200 pounds. (my goal)

July 19, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA

Weight Loss - Change Attitude

2009-07-19T15:22:00Z

CURRENT ATTITUDE
Take a few moments to reflect on your current attitude around food.
Do you eat for comfort?
Do you eat when stressed out? when tired? when angry? bored?
Many people eat to buffer themselves from daily life. Somewhere sometime they learn that eating can blob out the pains of everyday living. It can start during childhood. Maybe a divorce, illness or just quitting smoking starts the pattern.

NEW ATTITUDE
The purpose of eating is to nourish my body.
The purpose of eating is to nourish my body.

EXERCISE
Before you start eating take a look at how nourishing the food is. Is it too much or too little?

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Weight Loss - The Formula

2009-07-19T15:20:00Z

It's Not Rocket Science
WEIGHT LOSS = EAT LESS + EXERCISE MORE

EAT LESS IDEAS
Start by cutting the junk. Maybe a very small amount is OK. Each person is different. Next lower the amount of food until you start losing weight at a healthy rate. This may take a few weeks. Set the portions of food before you eat. Just eat this portion. If you find yourself hungry between meals eat a small healthy snack. The purpose of eating is to nourish your body. Lose weight at a safe healthy pace.

EXERCISE MORE
Exercise helps you lose weight faster. It also makes you healthier and stronger. Overall it reduces stress and raises your energy level. The formula has 2 sides. If you do not exercise you can still lose weight but that means you will have eat even less.

STRATEGY
For Most People: During the weight loss period it is more important to eat less and to start exercising. During the keep it off period it is very important to have a vigorous exercise program ongoing.

Thanks July 18, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA

Weight Loss - Past & Present

2009-07-19T15:17:00Z

It's important to look back at your weight history.

EXERCISE
Sit down in a comfortable chair.
Give yourself the peace suggestions:
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Go back in time to when you started grade school.
Observe your weight.
Now go through grade school - high school - 20's, 30's etc.
When overweight look at reasons for being overweight.
Look at ways you lost weight.
Come up to present time.
Look at your current body
Rub and feel it.
Ask: How did this happen? What's going on?
Say: I can lose weight.

Weight Loss - Removing your Excuses

2009-07-19T15:14:00Z

The inner mind contains many negatives which will work against your goal. They can sneak into your awareness as excuses. Just when you are going well they will say:
I'm too old to workout.
I'm too busy.
I'm too tired to workout.
I can't lose weight.
I can't stop eating.
I want some cookies.
I'm too fat.
I will never make it.

Your mind will fight them off or not. Either way it takes energy and resolve. Where do these excuses come from? They are actually coming from negatives in your mind which have built up over a lifetime. Childhood experiences, family issues, past defeats, anger, work, money, stress, and health problems are some of them. We need to first see them, recognize them as negatives and let go of them.

AUTOMATIC WRITING
Let's find the excuses for your goal. Sit comfortably in a chair with a pen and paper nearby. Go into strong self hypnosis. Take your pen and paper. At the top write your goal. Then imagine all the excuses you can use to give up.

My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

Now start writing
I can't lose weight because... (if nothing comes up continue)
I can't lose weight because....
I can't lose weight because I am always tired.
I can't lose weight because I have 4 kids to take care of.
I can't lose weight ....
I can't lose weight because I'm old.
I can't lose weight because I am too stressed.

Afterwards for each excuse ask: What can I do?

Automatic writing is also great to answer other questions.
I nibble at night because
I can't work out because

EXERCISE
Use automatic writing to find your excuses.

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Garry Waligore Hypnotist
westcoasthypnosis.com
Novato CA

Weight Loss - Getting Motivated

2009-07-19T15:12:00Z

LISTEN TO TAPES
There are 2 weight loss tapes in the "Talking to Yourself" sections which you can listen to on your computer or download and put on your ipod. Listen to each one every day.

BENEFITS
Make a list of all the benefits of losing weight. During your day let these benefits come up.
Which one excites me the most?

DAYDREAM
Daydream about losing weight. Like you did as a kid.

VISUALIZATION DURING BREAK
Develop a visualization of you at your goal. See what you are wearing. What you look like. How you move. How light you are. What you are doing.

Say peace suggestions
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Bring up your visualization.
See feel all the benefits.
I can do it. I can do it.

My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Get up and back to your life.

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Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA

Weight Loss - The Journal

2009-07-19T15:09:00Z

Some people are into journals and some are not. I ask people to have one. You can choose to write everything you eat in your journal. Or you can choose to write down every time you have a temptation. Or you can simply write the following down when you eat junk or overeat. Notice that if you don't eat junk or overeat you don't have to have a journal.

EATING JOURNAL
a. When & where. 3 pm at work

b. Ask yourself: What was going on? I realized I couldn't finish on time.

c. What I did? Ate snickers bar.

d. Write it down on paper or record it mentally.

THUMBS UP OR THUMBS DOWN JOURNAL
This is the one I like. At the end of the day write in your journal thumbs up (an up arrow for me) or thumbs down (down arrow)

EXERCISE
Keep a journal.

Weight Loss - Overcoming Desires

2009-07-19T05:41:00Z

This is the nitty gritty. This is where you lose weight or not. What do you do when you have a desire to overeat or eat junk. The whole purpose of what we have been doing in this program is to reduce these desires day by day until they go away. But what do you do right now when they come up. We will present 6 ways to overcome desires.

a. AWARENESS
Give yourself peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Feel Rub Belly and Torso Area
Image: Eating this donut packs on weight.
What can I do?

b. WHAT'S GOING ON?
Ask yourself this question when tempted: Are you angry, stressed, mad??
Next Ask: What can I do?

c. THE SIGNPOST
The path to your left is you being overweight. See feel your future if you continue to gain weight. The path to the right is losing weight see your future at your goal.

d. ANTI-SUGGESTIONS
Eating those chips puts on weight.
Eating ice cream puts on weight.
Eating a second helping puts on weight.

e. Combination of the above.

f. SEE TEMPTATIONS IN OTHER SECTION OF BLOG

EXERCISE
Try all of them. Keep them ready to use.

Weight Loss - Eating Habits

2009-07-19T05:30:00Z

It's time to develop good eating habits. A lot of people start eating with thoughts of work, school, kids whatever is going on in their mind. We want to leave these thoughts behind and enter into the wonderful experience of eating. We want to enjoy eating. We want to be aware of our eating. Keep in mind these are suggestions. Build your own.

BEFORE EATING
peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace

I lose weight.
I love losing weight.
The purpose of eating is to nourish my body
This plate will totally fill me up.

Look at the colors and shapes (look at food)
Taste and smell as you chew.

AFTER EATING
Bring your awareness to your stomach. See feel your food turning into nourishment.

EXERCISE
Do this before you eat. Remember this is about building good habits.

Weight Loss - I Love Losing Weight

2009-07-19T05:15:00Z

Coming Soon

Weight Loss - Keeping On Track

2009-07-19T05:01:00Z

Keep reading the entries and listening to the tapes. Once you go through the Weight Loss Entries feel free to read other ones. If you stumble just get back on track again. If you live in the Bay Area come to a class, workshop or session

Good Luck Garry

Daily Life - Before Eating

2009-06-19T17:43:00Z

For an introduction click on aWELCOME in category archives to the right.

I was raised a Catholic and we said grace before a meal. Everyone has a lot going on in their life. Saying grace was a way to go from the thoughts and activities of the day to eating. People said thanks for the meal. Today we would like to develop our own way of starting the meal.

BEFORE EATING
Start with peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

SOME IDEAS
I lose weight.
I love losing weight
I eat less but enjoy it more.
The purpose of eating is to nourish my body.
I am aware of eating.
I see the colors of my food.
I watch myself putting it in my mouth
I taste my food as I chew.
I am aware as I swallow it.
The food on my plate totally fills me up.
I enjoy talking with my people.
I eat healthy food.
Thanks for this meal.

Those are some ideas. Make up your own. Some are for weight loss. We want to eat healthy food. A lot of people just eat without being aware of eating. We want to enjoy eating without stuffing ourselves with junk food.
Before you eat just use peace self hypnosis then say a few suggestions. They can change each time. Takes only a few moments.

Thanks Jun 19, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA

Daily Life - Gym Workout

2009-06-11T23:02:00Z

For an introduction click on aWELCOME in the Category section to the right.

WALKING TO GYM
As you walk to the gym give yourself suggestions.
I am strong
I am full of energy
I complete my whole program.

Put in your goals here. For example
I bench 225 pounds today.
Keep repeating these until you get into the gym.

WORKING OUT
In between sets working out your shoulders: My shoulder muscles grow big and strong. Or whatever you want.
In between sets working out your arms: My arm muscles grow big and strong. Or whatever you want.
Repeat for all muscle groups that you workouted.

FINISHING
Visualize the body you want.

Thanks Jun 11, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA USA

Daily Life - Coming Home

2009-06-11T22:14:00Z

For an introduction click on aWELCOME in Category Archive to the right.

After a hard days work this short but powerful program will help you let go of work and focus on your family.

PROGRAM for Coming Home
As you walk from your car bring your awareness to the soles of your feet.
Become aware of the earth beneath you.
Now look at the colors and shapes. Hear the sounds.
Now bring your awareness to your heart.
See and feel your heart opening up with love and flowing to your family.
Open the door and greet them with love.

All of these can be modified to your actual situations.
Thanks June 11, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net

Daily Life - Using This blog

2009-06-06T18:30:00Z

This blog can help you achieve goals and make changes in record time. It's power comes from adding positives, removing negatives and teaching you self hypnosis daily.

TAPES: Powerful when used on a daily basis. There are two types: relax and outloud. For 'relax' you need to sit or lie down in a quiet area or use headphones. For 'outloud' listen while driving, cooking, making the bed, most anytime anyplace. Time: 6 - 8 minutes each. Listen to 2 or more tapes a day. Relax tapes put you in a light relaxed state. Outloud are normal consciousness. So far 6 tapes more coming. GO TO CATEGORY Archivesw on right and click on Tapes.

BLOG ENTRIES: Each day read 1 entry. Any Entry. Look at categories or scroll down. If you are having temptation to eat junk click on temptations. Its best to start with peace self hypnosis and end with strong self hypnosis.

My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
READ ENTRY
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Note: Its OK to miss a day or two each week.

Thanks Jun 6, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA 94949

Daily Life - Reduce Tension

2009-06-06T18:01:00Z

For an introduction go to aWelcome in Category Archives on the right side bar.

One of the goals of this series of entries on Daily Life is to have more energy. This section will focus on reducing tension which wastes energy. Tension wastes energy. Peace self hypnosis reduces tension and saves energy. As you go through your busy day take moments to check on the tension in your shoulders, neck and upper back. Especially do this at work and other times you usually become tense.

PROGRAM
A. Check for tension in shoulders, neck and upper back.
B. If needed use peace self hypnosis.
    My shoulders, arms and hands are at peace.
    My chest and stomach are at peace.
    My back is at peace.
C. If needed next use strong self hypnosis.
    My shoulders, arms and hands are strong.
    My chest and stomach are strong.
    My back is strong.
Peace self hypnosis can be used at almost anytime anyplace for a quick tension reducer.

Thanks Jun 6, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA 94949 USA

Daily Life - Setting your Mind

2009-05-29T22:30:00Z

First time readers go to Category Archives and click on aWELCOME for an introduction.

SETTING YOUR MIND BEFORE AN ACTIVITY
Most people think that hypnosis is about going to a session and letting as hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big part is you using Self Hypnosis throughout your day. People say: Have a good day. What we are talking about here is building a good day.

Before Activity
A. Peace or strong self hypnosis
B. My intent today
C. Positive Suggestions
D. Adjustments if need

What kind of activities? Just about any. Walking into the gym. Starting work. Eating. Studying. Before stressful situations. Walking from your car to your home.

What is my intent? That's for you to figure out. Gym workout ideas: I complete my whole workout or I bench press 225 pounds. As you walk into work: I sell 1,000 widgets today or I ship all the orders today. Intent is like a goal but its for right now today.

What kind of positive suggestions? Gym: I am strong. I am full of energy. I work out hard.

What adjustments are you talking about? For anger at work: I visualize a small faucet in my mind. Whenever I turn it on a soothing liquid washes my anger and frustrations away.

Take some time to develop your own programs for work, gym, eating, studying, coming home. Start using them. They are extremely useful.

Thanks May 29, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA USA

Daily Life - Taking a Break

2009-05-29T03:22:00Z

First time readers go to Category and click on aWelcome for an introduction.

You have been working hard. Its time to take a break. Here's a great one.
Go into peace self hypnosis
Say to yourself.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Look down the path of not reaching your goal.
Look down the path of reaching it.
See feel yourself reaching your goal.
Now let the benefits come up.

My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

This break will get you charged up again. You need to put in positives, remove negatives and give direction every day. What we are doing here is advanced willpower.

Thanks May 29, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
Novato CA USA

Daily Life - Waking Up

2009-05-28T04:28:00Z

First time readers go to Category Archive on right sidebar and click on aWelcome for an intro.

Let's start the day off right.
1. While still in bed take a few moments to bring up your goal and other priorities. See feel yourself reaching your goal.
2. Now say to yourself: Today is a good day. I expect good things to happen.
3. Then say:
My feet are strong.
My legs are strong.
My back is strong.
My chest and stomach are strong.
My shoulders, arms and hands are strong.
My neck, my head are strong.
I am strong.
Then get up when you are ready.

4. Listen to 1 or 2 tapes before you leave for work or wherever. (you can download. click on tapes on right sidebar)

Have a good day!
Thanks May 27, 2009
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA

Doubts - Your Past

2009-05-22T03:31:00Z

If this is your first visit go to aWELCOME in the Category Archives section.

Everyone has a past. If you are having doubts floating thorough your mind they could be from past failures. Your goal is to quit smoking you have tried all kinds of ways to quit but you just can't. Now you give it another try and are having doubts. You are trying to lose weight but the doubts come up. Or studying to get an 'A' in Math class.

What To Do?
A. Look at your past failures. Take one at a time. What went wrong? What did I learn?

B. What do I need now? To quit smoking, lose weight, get an 'A' whatever your goal is.
Make A List

C. Quickly work on parts of list that you can. Doubts will begin to fade.

Thanks May 21, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net

westcoasthypnosis.com

Doubts I

2009-04-11T22:50:00Z

FIRST TIME READERS - For an introduction click on aWELCOME in the Category section.

You are just starting on a goal or change. Doubts Creep In. I can't do it! It's not going to happen. Something will come up to stop me. I haven't been able to do this after all these years of trying. Doubts bring you down. You can get inspired and motivated and then crash after the doubts set in. And they can come at the start grinding you to a halt. So the first step is to deal with these doubts.

BIG CHANGE
Most goals or changes can be big. I weigh 125 pounds when you weigh 160 now. I get an A in Math when you have a C now. So we want to downsize our start position. Your goal is still 125 pounds but your focus might be I lose weight this week. Or I study hard for the next 2 hours. Keep the overall goal but focus on the little steps.

CAN
Change I weigh 125 pounds into I can weigh 125 pounds. Once the doubts go away and you start believing go back to original wording. This part is very important.

DAYDREAM
Anytime Anywhere just daydream about making the change or reaching your goal.
During a break use self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.

Daydream about it

My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

Coming Doubts II To subscribe sign in at right sidebar. It's free!
Thanks Apr 23, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com

Insight - Automatic Writing

2009-04-03T23:02:00Z

FIRST TIME READERS - For an introduction go to aWELCOME in Category to the right.

You have a question and need answers and insight. Why did I eat that bag of chips? How can I promote myself? How can I finish Chapter 8? Your inner mind is a vast resource that can deliver insight and answers.

AUTOMATIC WRITING
Go into strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are at strong.
My back is strong.

On a sheet of paper keep writing your question quickly. As you do this say the question out loud. Keep on doing it quickly. Insight will come up. When it does write it down next to the question. Take a microbrief moment to reflect and continue writing the question down.

Why did I eat the bag of chips?
Why did I eat the bag of chips?
Why did I eat the bag of chips? tired and stress out
Why did I eat the bag of chips? money problems
Why did I eat the bag of chips?
Why did I eat the bag of chips...(deep reason)

Take a few moments to reflect on the answers. Insight can come at any time.

Thanks Apr 3, 2009
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
westcoasthypnosis.com
westcoasthypnosisblog.com
Novato CA USA

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